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High Blood Pressure Quick Tips

High Blood Pressure Quick Tips

8 tips to keep your blood pressure numbers in check.

High blood pressure, or hypertension, affects millions of people. It’s true that certain risk factors are out of your control, but there are key diet changes you can make to help keep your blood pressure in a healthy range—one of which is watching your salt intake. Here our experts provide quick diet tips to keep your blood pressure numbers looking good, including how to know how much sodium you’re eating and how you can cut back.

Next: 1. Wash Excess Sodium Down The Drain »


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