I have Hypertension and I just found out that I am a Diabetic type 2.
I am on med's for both.
I have not seen My health Educatour yet .Do you know how I could cook.
Could you please give me some idea how I can put to gether recipes that will be good for both .
My nurse said that I should be on a 1500 cal diet.
Any tips you could give me to use till I can go in and see my health educatour.
thank you for any help you can give me.