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Blood Pressure Smarts

Blood Pressure Smarts

Try these ideas for healthier blood pressure.

What you eat can help keep your blood pressure in a healthy range. And it’s not just about shaving sodium from your plate. These tricks can help bring your numbers down naturally. Remember: a healthy blood pressure level is less than 120 over 80 (systolic/diastolic).

—Karen Ansel, M.S., R.D., C.D.N.

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