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8 Great Ways to Lower Blood Pressure: Sodium Aside

By EatingWell Editors

Focus on what you can do right now—plus try some low-sodium recipes.

4. Include low-fat dairy in your diet. Calcium plays a key role in regulating blood pressure. Low-fat dairy products offer all the nutrients of full-fat varieties, but without the saturated fat and cholesterol that raise heart-disease risk.

Next: Learn to Love Legumes »



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