Advertisement

8 Great Ways to Lower Blood Pressure: Sodium Aside

By EatingWell Editors

Focus on what you can do right now—plus try some low-sodium recipes.

3. Go for whole grains over refined starches. Some studies suggest that whole grains help the body hang on to potassium.

Next: Include Low-Fat Dairy in You Diet »



more smart savings
Advertisement

EatingWell Magazine

Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner