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The EatingWell Diet
28 Days to a Skinnier You
With our new 28-Day Weight-Loss Meal Plans you can pick your own calorie level:
10 Comfort Foods to Put Back in Your Diet
We've made these American classics healthier and diet friendly so that you can indulge and stay slim.
How to Make a Grilled Cheese with 60% Less Fat
Did you know a traditional grilled cheese sandwich contains 410 calories and 29 grams of fat? Learn how to make a diet-friendly version that’s big on flavor with 25 percent fewer calories and 60 percent less fat.
Diabetes Awareness Month
28 Day Diabetes Meal Plan
November is American Diabetes Month. Eat deliciously all month long. It’s this simple: just pick your calorie level and voila!—breakfast, lunch, dinner and a snack planned for nearly a month.
Easy Tips for Eating Low on the Glycemic Index
Knowing a few overall principles can make low-glycemic eating much simpler, no number-crunching required.
Sugar Substitutes Taste Test
The good, the bad and the unacceptable.
Cinnamon's Secret Diabetes Health Benefit
The popular spice may help regulate blood-glucose levels.
Video: Control Blood Sugar Better with These Two Foods
Eating a diet full of these foods can help you control blood sugar levels and prevent diabetes.
Healthy Recipes
Alcohol and Your Health
Is the Party Over?
Scientists spill the truth about drinking and your health.
How Alcohol Affects Different Body Parts
Moderate drinking may help your health but heavy boozing only hurts it.
Quiz: How much do you know about hangovers?
Do you know how to prevent hangovers? How to make them go away? Take our quiz to find out.
Will a Glass of Wine Build Better Bones?
Two new studies give more health reasons to sip—or skip—that alcoholic drink.
Blog: Are You Drinking Too Much?
Recently, the American Cancer Society and the American Heart Association came out with the news that the risks of drinking might outweigh its potential health boons.
Healthy Kids
9 Tips to Get Kids to Eat Healthier
Help your child develop healthy eating habits. In our Healthy Kids Diet Center EatingWell's nutrition experts offer helpful ideas and healthy recipes kids will love.
3 Foods That Should Be in Your Child's Lunchbox
The best foods for fueling young brains.
5 Healthy After-School Snacks They’ll Rush Home For
Here’s a week’s worth of healthy snack ideas kids will love.
3 Quick Chicken Dinners for Busy Parents
These quick recipes will help you get a healthy dinner on the table fast, so you can spend less time in the kitchen and more time with your family.
Must-Have Foods for a Kid-Friendly Pantry
Your answer to “There’s nothing to eat!”
Family Favorites Made Healthy
From macaroni and cheese to sloppy joes and pizza, find recipes that cut fat and calories out of your family's favorite foods.
More in Health & Diet
Nutrition News & Information
7 Steps to Permanent Weight Loss
Dr. Jean Harvey-Berino, Ph.D., R.D., author of The EatingWell Diet, shares the essential core principles of losing weight safely and permanently.
Don't Miss
Brain Boosting Foods for Healthy Babies
Are you and your family getting enough of the right nutrients to support healthy cognitive function and improve memory? EatingWell’s quick guide to food solutions will show you how.
Shed Pounds by Eating More of This One Nutrient
New research suggests a way to prevent weight gain or even encourage weight loss—without dieting.
Make This Snack to Save Calories and Cash
Save a few bucks, and calories too, with this instant homemade snack.
Treat Your Body Right with These Whole Grain Recipes
Whole grains benefit your entire body—they’re protective against cancer, cardiovascular disease, diabetes and obesity. Enjoy them in these delicious recipes.
Featured Nutrient
This Vitamin Will Help Keep Your Immune System Strong
This vitamin has been linked with lower incidences of cancers and lower rates of immune-related conditions. Find out what to eat for healthy immunity and get delicious recipes.
Are You Getting Enough of the Nutrients You Need?
Find out by browsing our Nutrient Library. In it, you'll discover why these 27 essential nutrients, from Vitamin A to Zinc, are so important for your overall health.
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