With our new 28-Day Weight-Loss Meal Plans you can pick your own calorie level:
With a few simple substitutions, we made these 5 Thanksgiving favorites lighter without losing the classic flavors everyone loves. So dig in without the guilt!
November is American Diabetes Month. Eat deliciously every day with our 28-day meal plan. It’s this simple: just pick your calorie level and voila!—breakfast, lunch, dinner and a snack every day, planned for nearly a month.
Knowing a few overall principles can make low-glycemic eating much simpler, no number-crunching required.
The good, the bad and the unacceptable.
The popular spice may help regulate blood-glucose levels.
Here's how you can eat healthfully during the holidays and still enjoy the foods you love.
Scientists spill the truth about drinking and your health.
Learn the pluses and minuses of how alcohol affects your body.
Do you know how to prevent hangovers? How to make them go away? Take our quiz to find out.
Two new studies give more health reasons to sip—or skip—that alcoholic drink.
Recently, the American Cancer Society and the American Heart Association came out with the news that the risks of drinking might outweigh its potential health boons.
Beat Winter Weight Gain with This One NutrientDuring the holiday season no one wants to think about dieting and counting calories. Stay slim and stay in your party dress without dieting. The secret? Eat more of this nutrient.
How can you have fun, but avoid gaining weight, during the holidays? Follow these 7 tips and tricks to stay slim all season long.
4 strategies for staying on track when you’re on the road.
EatingWell's game plan for holidays and parties.
Here are 5 tips for baking healthier cookies from EatingWell readers and our Test Kitchen bakers.
Dr. Jean Harvey-Berino, Ph.D., R.D., author of The EatingWell Diet, shares the essential core principles of losing weight safely and permanently.
Are you and your family getting enough of the right nutrients to support healthy cognitive function and improve memory? EatingWell’s quick guide to food solutions will show you how.
New research suggests a way to prevent weight gain or even encourage weight loss—without dieting.
Save a few bucks, and calories too, with this instant homemade snack.
Whole grains benefit your entire body—they’re protective against cancer, cardiovascular disease, diabetes and obesity. Enjoy them in these delicious recipes.
Searching for a way to look young for your age? Eat more foods rich in this vitamin, which is associated with a lower risk of having wrinkled skin and age-related skin dryness.
Find out by browsing our Nutrient Library. In it, you'll discover why these 27 essential nutrients, from Vitamin A to Zinc, are so important for your overall health.