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The EatingWell Diet
28 Days to a Skinnier You
With our new 28-Day Weight-Loss Meal Plans you can pick your own calorie level:
Save 851 Calories with Our Thanksgiving Meal Makeover
With a few simple substitutions, we made these 5 Thanksgiving favorites lighter without losing the classic flavors everyone loves. So dig in without the guilt!
Diabetes Awareness Month
28 Day Diabetes Meal Plan
November is American Diabetes Month. Eat deliciously every day with our 28-day meal plan. It’s this simple: just pick your calorie level and voila!—breakfast, lunch, dinner and a snack every day, planned for nearly a month.
Easy Tips for Eating Low on the Glycemic Index
Knowing a few overall principles can make low-glycemic eating much simpler, no number-crunching required.
Sugar Substitutes Taste Test
The good, the bad and the unacceptable.
Eat More of This Spice to Control Blood Sugar
The popular spice may help regulate blood-glucose levels.
7 Tips for Healthy Holiday Eating with Diabetes
Here's how you can eat healthfully during the holidays and still enjoy the foods you love.
Healthy Recipes
Alcohol and Your Health
Is the Party Over?
Scientists spill the truth about drinking and your health.
How Alcohol Affects Different Body Parts
Learn the pluses and minuses of how alcohol affects your body.
Quiz: How much do you know about hangovers?
Do you know how to prevent hangovers? How to make them go away? Take our quiz to find out.
Will a Glass of Wine Build Better Bones?
Two new studies give more health reasons to sip—or skip—that alcoholic drink.
Blog: Are You Drinking Too Much?
Recently, the American Cancer Society and the American Heart Association came out with the news that the risks of drinking might outweigh its potential health boons.
Healthier Holidays
Beat Winter Weight Gain with This One Nutrient
During the holiday season no one wants to think about dieting and counting calories. Stay slim and stay in your party dress without dieting. The secret? Eat more of this nutrient.
7 Ways to Stay in Your Skinny Jeans During the Holidays
How can you have fun, but avoid gaining weight, during the holidays? Follow these 7 tips and tricks to stay slim all season long.
Healthy Tips for Holiday Road Trips
4 strategies for staying on track when you’re on the road.
Holiday Parties: 4 Tips for having fun without derailing your diet
EatingWell's game plan for holidays and parties.
5 Secrets for Baking Healthier Holiday Cookies
Here are 5 tips for baking healthier cookies from EatingWell readers and our Test Kitchen bakers.
More in Health & Diet
Nutrition News & Information
7 Steps to Permanent Weight Loss
Dr. Jean Harvey-Berino, Ph.D., R.D., author of The EatingWell Diet, shares the essential core principles of losing weight safely and permanently.
Don't Miss
Brain Boosting Foods for Healthy Babies
Are you and your family getting enough of the right nutrients to support healthy cognitive function and improve memory? EatingWell’s quick guide to food solutions will show you how.
Shed Pounds by Eating More of This One Nutrient
New research suggests a way to prevent weight gain or even encourage weight loss—without dieting.
Make This Snack to Save Calories and Cash
Save a few bucks, and calories too, with this instant homemade snack.
Treat Your Body Right with These Whole Grain Recipes
Whole grains benefit your entire body—they’re protective against cancer, cardiovascular disease, diabetes and obesity. Enjoy them in these delicious recipes.
Featured Nutrient
Eat More of This Nutrient for Younger Looking Skin
Searching for a way to look young for your age? Eat more foods rich in this vitamin, which is associated with a lower risk of having wrinkled skin and age-related skin dryness.
Are You Getting Enough of the Nutrients You Need?
Find out by browsing our Nutrient Library. In it, you'll discover why these 27 essential nutrients, from Vitamin A to Zinc, are so important for your overall health.
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