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Recipes From the May/June 2013 Issue of EatingWell

Recipes From the May/June 2013 Issue of EatingWell (Slide 1)

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Melon, prosciutto and dried cranberries pair well together in this chicken pasta salad recipe. Fresh grilled chicken breast is best, but you can save time by using roasted or grilled chicken from the supermarket. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Recipe: Melon & Chicken Pasta Salad

 
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Melon & Chicken Pasta Salad

Melon & Chicken Pasta Salad

Melon, prosciutto and dried cranberries pair well together in this chicken pasta salad recipe. Fresh…View slide
Very Berry Fruit Salad

Very Berry Fruit Salad

This easy fruit salad recipe is a dazzler: a large bowl of colorful berries served with a cool lemon…View slide
Arugula & Feta Salad with Strawberry Vinaigrette

Arugula & Feta Salad with S…

This fresh arugula and feta salad recipe is dressed with a tangy strawberry vinaigrette made from a …View slide
Vegetarian Spinach Enchiladas

Vegetarian Spinach Enchiladas

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the…View slide
Grilled Chicken Caesar Salad Wrap

Grilled Chicken Caesar Sala…

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicke…View slide
Frozen Raspberry-Chocolate Terrine

Frozen Raspberry-Chocolate …

Fresh or frozen raspberries work equally well in this quick raspberry and chocolate terrine recipe m…View slide
Thai Grilled Chicken with Sweet & Spicy Dipping Sauce

Thai Grilled Chicken with S…

In this recipe for gai yang, or Thai grilled chicken, the chicken marinade is enriched with a little…View slide
Strawberry-Rhubarb Upside-Down Cake

Strawberry-Rhubarb Upside-D…

This strawberry and rhubarb upside-down cake recipe highlights how delicious strawberries and rhubar…View slide
Thai Grilled Beef Salad

Thai Grilled Beef Salad

This zesty Thai grilled beef salad recipe is seasoned with fresh herbs, lime and hot peppers. It is …View slide
Grilled Chicken Thighs with Cucumber-Mint Salad

Grilled Chicken Thighs with…

The cumin-and-coriander rub in this grilled chicken thigh recipe pairs deliciously with a minty cucu…View slide

Sugar-Free Dessert Recipes

Sugar-Free Dessert Recipes (Slide 1)

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Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet calorie-conscious—treat.

Recipe: Cherries with Ricotta & Toasted Almonds

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Cherries with Ricotta & Toasted Almonds

Cherries with Ricotta & Toa…

Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet…View slide
Broiled Mango

Broiled Mango

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try …View slide
“Cocoa-Nut” Bananas

“Cocoa-Nut” Bananas

Cocoa- and coconut-crusted bananas are a treat for the whole family.…View slide
Melon & Apple Granita

Melon & Apple Granita

This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juic…View slide
Frosted Grapes

Frosted Grapes

The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other f…View slide

Wendy Ruopp
Blog Tags: 
Dinner
Quick meals
What's in season
Vegetarian
Blog Topics: 
Food Blog
May 1, 2013 - 2:52pm

Thai food is so flavorful and so full of healthful fresh vegetables—why don’t I cook it at home more? Naomi Duguid’s story “Thai Tonight” in the May/June 2013 issue of EatingWell Magazine helped me realize what I’m missing: a few easy-to-find Thai ingredients.

Don't Miss: 10 Essential Ingredients of Thai Cooking

Community Question: 
What Thai recipes do you make at home?

Hilary Meyer
Blog Tags: 
Cooking tips
Blog Topics: 
Food Blog
April 30, 2013 - 11:11pm

Anything draped in a velvety-smooth cream sauce is bound to be delicious. It’s also bound to be high in calories and full of saturated fat—which most of us could do without. So before you kiss your mother’s recipe for macaroni and cheese goodbye or take your last spoonful of a creamy, comforting soup, consider that you could make the same creamy recipes with WAY less fat and fewer calories by using no cream at all. Yes, really.

Breana Lai
Blog Tags: 
Cooking tips
Dinner
Family meals
Blog Topics: 
Food Blog
April 30, 2013 - 10:48pm

I love Mexican food—tacos with crispy shells, crunchy taco bowls and salty tortilla chips. But I could do without the extra calories, fat and sodium in the salty, often deep-fried tortillas served at many restaurants or the less-than-healthy packaged versions of these foods sold in the supermarket.

Community Question: 
What’s your favorite way to use tortillas?

Thai Chicken Recipes

Thai Chicken Recipes (Slide 1)

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In this recipe for gai yang, or Thai grilled chicken, the chicken marinade is enriched with a little coconut milk, which keeps the meat moist during grilling. Prepare the sweet-and-spicy dipping sauce the day you want to use it, because it loses freshness quickly. If you prefer to use chicken breasts instead of thighs and drumsticks, use 3 bone-in breast halves and cut each in half crosswise for 6 servings total.

Recipe: Thai Grilled Chicken with Sweet & Spicy Dipping Sauce

 
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Thai Grilled Chicken with Sweet & Spicy Dipping Sauce

Thai Grilled Chicken with S…

In this recipe for gai yang, or Thai grilled chicken, the chicken marinade is enriched with a little…View slide
Thai Chicken Satay with Spicy Peanut Sauce

Thai Chicken Satay with Spi…

Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.…View slide
Grilled Thai Chicken Sandwich

Grilled Thai Chicken Sandwich

Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwic…View slide
Thai Chicken & Mango Stir-Fry

Thai Chicken & Mango Stir-Fry

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you h…View slide
Indonesian Chicken Satés

Indonesian Chicken Satés

Classic Indonesian fare, satés (or satays) are skewers of broiled or grilled marinated meat or fish…View slide
Thai Chicken Pizza

Thai Chicken Pizza

Serve this Thai twist on pizza as is or with optional toppings, such as thinly sliced basil, cilantr…View slide
Grapefruit Chicken Satay Salad

Grapefruit Chicken Satay Salad

This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying …View slide
Curried Squash & Chicken Soup

Curried Squash & Chicken Soup

Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicke…View slide
Coconut-Lime Chicken & Snow Peas

Coconut-Lime Chicken & Snow…

Double the flavor, halve the work—simply by using the same tangy combination of coconut milk, lime…View slide
Peanut Noodles with Shredded Chicken & Vegetables

Peanut Noodles with Shredde…

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut veget…View slide
Quick Thai Chicken & Vegetable Curry

Quick Thai Chicken & Vegeta…

Curry quick enough for a weeknight supper - especially if you use precut cauliflower and baby spinac…View slide

Easy Thai Recipes

Easy Thai Recipes (Slide 1)

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This zesty Thai grilled beef salad recipe is seasoned with fresh herbs, lime and hot peppers. It is fabulously easy to make at home and great for parties. Toasted rice powder, which you make by toasting then grinding rice in Step 3, adds a pleasant, nutty flavor to the dish. Sliced cucumbers and tomatoes are a traditional cooling counterpoint in this Thai salad. For the best flavor, grind the peppercorns fresh for this recipe.

Recipe: Thai Grilled Beef Salad

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Thai Grilled Beef Salad

Thai Grilled Beef Salad

This zesty Thai grilled beef salad recipe is seasoned with fresh herbs, lime and hot peppers. It is …View slide
Pad Thai

Pad Thai

This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-rest…View slide
Vegetarian Thai Red Curry

Vegetarian Thai Red Curry

This flavorful vegetarian Thai red curry recipe matches sweet potatoes with fresh dandelion greens a…View slide
Thai Fried Rice

Thai Fried Rice

This Thai fried rice recipe is flavored with garlic, mushrooms and pork but feel free to use any veg…View slide
Thai Grilled Chicken with Sweet & Spicy Dipping Sauce

Thai Grilled Chicken with S…

In this recipe for gai yang, or Thai grilled chicken, the chicken marinade is enriched with a little…View slide
Fish Sauce with Chiles

Fish Sauce with Chiles

Downright addictive, this spicy fish sauce recipe marries pungent fish sauce with the fire of chiles…View slide
Thai Red Curry with Vegetables

Thai Red Curry with Vegetables

This flavorful Thai red curry recipe matches sweet potatoes with fresh dandelion greens and asparagu…View slide
Black Sticky Rice

Black Sticky Rice

Black sticky rice is a delicious whole-grain alternative to white rice, whether jasmine or sticky, w…View slide
Slow-Cooker Red Curry Pulled-Pork Sandwiches

Slow-Cooker Red Curry Pulle…

Thai flavors—curry paste, fish sauce, lime and coconut milk—and a cabbage and cilantro slaw upda…View slide
Grilled Thai Chicken Sandwich

Grilled Thai Chicken Sandwich

Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwic…View slide
Bell Pepper & Beef Curry

Bell Pepper & Beef Curry

A combination of green beans, red bell peppers and sweet mango makes this beef curry recipe colorful…View slide
Spicy Thai Barbecued Oysters

Spicy Thai Barbecued Oysters

The great thing about barbecuing oysters is you don’t need to shuck them. Put the oysters right on…View slide
Thai Chicken & Mango Stir-Fry

Thai Chicken & Mango Stir-Fry

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you h…View slide
Thai Bouillabaisse

Thai Bouillabaisse

This flavorful seafood soup combines elements of the famous French bouillabaisse with the distinct T…View slide
Thai-Style Melon & Beef Salad

Thai-Style Melon & Beef Salad

We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Fir…View slide
Spicy Thai Shrimp Salad

Spicy Thai Shrimp Salad

Shrimp, bell pepper, cucumber and herbs are tossed with a spicy Thai dressing in this colorful salad…View slide
Indonesian Chicken Satés

Indonesian Chicken Satés

Classic Indonesian fare, satés (or satays) are skewers of broiled or grilled marinated meat or fish…View slide
Tom Yum Soup with Pineapple

Tom Yum Soup with Pineapple

We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it as a first course befo…View slide
Vegetable Satay

Vegetable Satay

Although usually made with strips of chicken or beef, this Indonesian-style satay can be made with f…View slide
Crispy Seitan Stir-Fry for Two

Crispy Seitan Stir-Fry for Two

A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choic…View slide
Ginger Broccoli

Ginger Broccoli

Broccoli gets a Southeast Asian treatment in this quick sauté with fresh ginger, mellow rice vinega…View slide
Grilled Pineapple with Coconut Black Sticky Rice

Grilled Pineapple with Coco…

A take on the classic Southeast Asian dessert of fresh mango with coconut white sticky rice, this ve…View slide
Thai Chicken Pizza

Thai Chicken Pizza

Serve this Thai twist on pizza as is or with optional toppings, such as thinly sliced basil, cilantr…View slide
Thai Green Curry with Duck

Thai Green Curry with Duck

Thai green curry paste is a quick trick for turning a simple dish into an exotic concoction. Go easy…View slide
Thai Rice Pilaf

Thai Rice Pilaf

This quick rice pilaf recipe gets bright flavor from Thai-inspired ingredients: lime juice, fish sau…View slide

Thai Vegetarian Recipes

Thai Vegetarian Recipes (Slide 1)

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This flavorful vegetarian Thai red curry recipe matches sweet potatoes with fresh dandelion greens and asparagus, though you can substitute cauliflower florets, cubed Asian eggplant, squash or carrots. If you’re using cauliflower or eggplant, add them earlier, when the potato is only partially cooked, as they will take longer to cook than asparagus. Classic Thai red curry is flavored with lime leaves and Thai basil. If you find them, use them, but even without them the vegetable curry will still be a knockout.

Recipe: Vegetarian Thai Red Curry

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Vegetarian Thai Red Curry

Vegetarian Thai Red Curry

This flavorful vegetarian Thai red curry recipe matches sweet potatoes with fresh dandelion greens a…View slide
Vegetable Satay

Vegetable Satay

Although usually made with strips of chicken or beef, this Indonesian-style satay can be made with f…View slide
Crispy Seitan Stir-Fry for Two

Crispy Seitan Stir-Fry for Two

A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choic…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Coconut-Crusted Tofu with Peach-Lemongrass Salsa

Coconut-Crusted Tofu with P…

The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep…View slide
Red Curry with Vegetables

Red Curry with Vegetables

Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemon…View slide
Grilled Pineapple with Coconut Black Sticky Rice

Grilled Pineapple with Coco…

A take on the classic Southeast Asian dessert of fresh mango with coconut white sticky rice, this ve…View slide
Mango Salad with Ginger-Raisin Vinaigrette

Mango Salad with Ginger-Rai…

In this recipe, juicy mangoes are paired with fresh ginger plus an unusual combination of golden rai…View slide
Tofu with Peanut-Ginger Sauce

Tofu with Peanut-Ginger Sauce

Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a…View slide
Tofu with Thai Curry Sauce

Tofu with Thai Curry Sauce

Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry past…View slide
Summer Squash Pad Thai

Summer Squash Pad Thai

In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash re…View slide

Healthy Corn Tortilla Recipes

Healthy Corn Tortilla Recipes (Slide 1)

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This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homemade “tortilla bowls.” The “tortilla bowls” are filled with a zesty chicken filling and topped like nachos. If you have 2 large muffin tins, you can make all 8 “bowls” at once. Bake them in the upper and lower thirds of the oven, rotating top to bottom about halfway through baking.

Recipe: Chicken Taco Bowls

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Chicken Taco Bowls

Chicken Taco Bowls

This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homem…View slide
Pork Fajitas with Smoky Cherry Salsa

Pork Fajitas with Smoky Che…

This pork fajitas recipe with grilled pork tenderloin, onions and peppers gets a sweet-smoky aroma a…View slide
Taco Bowls

Taco Bowls

In this homemade taco bowl recipe, we show you how to make a taco bowl with a corn tortilla using th…View slide
Black Bean & Chipotle Tostadas with Crème Fraîche

Black Bean & Chipotle Tosta…

If you love breakfast burritos or huevos rancheros, you’ll love this tostada with seasoned black b…View slide
Chorizo Migas

Chorizo Migas

Migas, scrambled eggs with strips of tortillas, is a tasty breakfast or quick dinner. Poblano pepper…View slide
Firehouse Frito Pie

Firehouse Frito Pie

Classic Frito pie is a pile of Fritos topped with beefy chili and runny cheese often made straight i…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Korean Steak & Mushroom Tacos with Kimchi

Korean Steak & Mushroom Tac…

The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just ri…View slide
Cheese Enchiladas with Red Chile Sauce

Cheese Enchiladas with Red …

Intense, earthy and absolutely addictive, New Mexico’s cheese enchiladas showcase red chile sauce …View slide
Agustine’s Beer & Tequila Carnitas

Agustine’s Beer & Tequila…

These pork carnitas have a little more flair and much less fat than the traditional deep-fried versi…View slide
Grilled Fish Tacos

Grilled Fish Tacos

Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile ru…View slide
Bean & Butternut Tacos with Green Salsa

Bean & Butternut Tacos with…

Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor,…View slide
Huevos Rancheros Verdes

Huevos Rancheros Verdes

Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Tra…View slide
Crispy Turkey Tostadas

Crispy Turkey Tostadas

Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada sh…View slide
Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Beer-Battered Fish Tacos wi…

Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note.…View slide
Chicken Tacos with Charred Tomatoes

Chicken Tacos with Charred …

Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh he…View slide
EatingWell Crispy Taco Shells

EatingWell Crispy Taco Shells

Surprisingly easy and far better-tasting than store-bought taco shells.…View slide
The EatingWell Taco

The EatingWell Taco

Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at a…View slide
Chilaquiles Casserole

Chilaquiles Casserole

Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegeta…View slide
Tortilla Chips

Tortilla Chips

It’s definitely worth making your own corn tortilla chips—these low-fat baked tortilla chips hav…View slide
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