Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight–loss goals. One meal doesn’t negate all of your healthy efforts, as long as you’re making healthy choices most of the time.
When I’m invited to someone’s house for dinner, I never show up empty-handed. Call me Southern (which is a compliment!) but I think bringing a little offering says, “Thank you so much for inviting me over and serving me food.” I used to bring a bottle or wine or flowers, but recently I’ve been whipping up homemade treats. This holiday season I’m making EatingWell’s new homemade chocolate bark recipes. Why? Because bark is a lot healthier and easier to make than chocolate fudge.
Most tortilla chips contain just corn, oil and salt and less than 150 calories per serving—not bad stats for a food that normally gets relegated to the “junk food” aisle. We searched out the healthiest options (that still taste great). Here’s what we found:
Bye-Bye, Baked: The taste and texture of baked chips often leaves much to be desired and there’s no real nutritional benefit. Baked have about the same calories as fried chips, but more carbs and sodium.
When the EatingWell Test Kitchen started talking about the “flautas” they were making, I admit I needed a translation. But when I tasted Oven-Fried Beef Taquitos, I knew just what they were: deliciously crispy rolled-up little tacos filled with beef—and a healthy surprise.
For the first time in our lifetime, Thanksgiving and Hanukkah will be celebrated on the same day, Thursday, November 28, 2013. (This won’t happen again for another 77,000 years!) For my multicultural family (my dad is Chinese and Buddhist, my mom’s a Jewish New Yorker), the convergence of these two holidays is special because both commemorate freedom and gratitude. Another perk of this rare holiday combination means two food-centric meals merge into one delicious menu that honors both celebrations.