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With just 5 minutes of prep time and 4 ingredients, you can produce baked Maple-Mustard Salmon for dinner that’s ready to eat in 15 minutes. This super-easy, healthy dinner recipe features the earthiness of mustard, the smoky sweetness of pure maple syrup and smoky spiciness of a little smoked paprika, plus heart-healthy salmon, all baked fuss-free in the oven.

Must-Try: 20-Minute 5-Ingredient Dinner Recipes

Recently EatingWell asked our readers what they focused on when it comes to feeding kids breakfast. I quite was surprised by the most common answer. Many parents said they were focused on getting their kids to eat protein at breakfast. (Sound familiar? Find recipes for protein-packed breakfasts here.)

Whether you want a healthy comforting weeknight dinner or a delicious stew to enjoy on the weekend (say while you’re watching the San Francisco 49ers and the Baltimore Ravens in the upcoming Super Bowl!), a warming bowl of slow-cooked chicken stew with stout fits the bill with two of America’s favorites: chicken and beer.

Trying to clean up your diet and eat healthier this year but having a hard time loving the new healthy foods you should be eating? I’m the same way: there are so many bad foods I love and so many good ones I feel like I’m forcing myself to eat.

9 “Bad” Foods You Can Feel Good About Eating

So here we are in January—it’s cold outside and yet we’re trying not to crank the thermostat too high inside because the holiday bills are coming due and suddenly we’re not feeling all that flush. (Guess we’ll have to keep wearing those Christmas sweaters to stay warm.)

If you go to the grocery store you’ll probably notice that gluten-free products are more widespread than ever—everything from bread and pasta to chips and dessert have gluten-free versions. (Gluten is a protein primarily found in foods containing wheat, barley or rye.)

And that’s for a good reason: roughly 18 million Americans have some degree of gluten sensitivity, according to Alessio Fasano, director of the University of Maryland Center for Celiac Research, and as many as 3 million Americans (about 1 percent of the population) have celiac disease.

When it comes to dieting, who isn’t looking to lose weight as quickly as possible? In our quest for a quick fix, we latch on to diet notions that may or may not be true (Can You Safely Lose 10 Pounds in 10 Days?).

Here are 3 diet myths that may be sabotaging your weight-loss efforts.