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Brierley Wright, M.S., R.D.
Blog Tags: 
Diet
Nutrition
Weight loss
Wellness
Health
Blog Topics: 
Diet Blog
August 5, 2013 - 10:58am

Don’t be fooled by the book title. The FastDiet (Atria, 2013), by Dr. Michael Mosley and Mimi Spencer, doesn’t call for a total fast—or eating quickly. Also known as the 5:2 diet, it has you adopt a lifelong pattern of fasting two days a week and being “gloriously free from calorie counting” for five days. On those two fasting days, you can eat 500 or 600 calories—for women and men, respectively.

Healthy, Easy July 4 Appetizer Recipes

Healthy, Easy July 4 Appetizer Recipes

Celebrate Independence Day with these healthy, easy July 4th appetizers

Start your Independence Day celebration off on a delicious note with these healthy, easy July 4th appetizer recipes. If you want a patriotic theme, start with our Red, White and Blue Corn Chip Bites, or serve Salsa Rojo with blue corn tortilla chips. Many of these easy July 4th appetizer recipes come together in minutes and call for ingredients you already have on hand. Happy July 4th!

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Jessie Price
Blog Tags: 
Entertaining
Holidays
Blog Topics: 
Food Blog
June 25, 2013 - 11:47am

By Jessie Price, Editorial Director for EatingWell Magazine

Community Question: 
What’s your best red, white and blue recipe for July 4th?

Healthy Cherry Dessert Recipes

Healthy Cherry Dessert Recipes

From cherry cheesecake to cherry pie, find easy cherry dessert recipes for this popular summertime fruit.

Whether you have fresh cherries or sour cherries on hand or have dried cherries to use in the off-season, these healthy cherry dessert recipes are delicious ways to eat more cherries. Our cherry pie recipes, cherry cake recipes, cherry trifle recipes and cherry cookie recipes are easy dessert recipes featuring the sweet flavor of cherries. Try our No-Bake Cherry Cheesecake for a delicious potluck dessert recipe with cherries or Almond Cherry Bites for a cherry cookie recipe to enjoy year round.

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Healthy Baked Eggplant Recipes

Healthy Baked Eggplant Recipes

Eat more eggplant with these healthy baked eggplant recipes.

Eggplant is a versatile vegetable that takes the place of meat in many satisfying vegetarian meals. Our baked eggplant recipes, including stuffed eggplant recipes, are delicious and healthy ways to eat more eggplant. Try our Eggplant & Chickpea Baked Pasta or Indian-Spiced Stuffed Eggplant for an easy eggplant recipe for dinner.

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Wendy Ruopp
Blog Tags: 
Budget meals
Dinner
Family meals
Vegetarian
Blog Topics: 
Food Blog
May 21, 2013 - 10:30am

This quinoa veggie burger recipe is a meat-lover’s burger: toasted pecans, mushrooms, Cheddar cheese, fresh herbs and red quinoa pack this vegetarian burger full of delicious flavor. It’s one of the new tasty quinoa recipes I liked from the last issue of EatingWell Magazine, so I was happy when my husband surprised me by saying, “Let’s make these quinoa veggie burgers.” (He’s mostly a don’t-fence-me-in creator in the kitchen, but he was so inspired by that delicious-looking photo that he was willing to follow a recipe for a change.)

Community Question: 
What’s your go-to veggie burger?

Healthy Ricotta Recipes

Healthy Ricotta Recipes

Find new and healthy recipes for ricotta cheese, including savory dinners and desserts!

Ricotta isn’t just for lasagna and cannoli. With these healthy ricotta recipes, we give you a variety of ways to cook with ricotta cheese, including pizza with ricotta cheese, ricotta cheese as the base for a creamy dip recipes or ricotta cheese used to complement fruit in a light dessert recipe. In our ricotta cheese recipes, we call for part-skim ricotta in order to reduce calories and saturated fat. Try our Vanilla Strawberries with Lemon Ricotta for a summery dessert recipe or Corn & Broccoli Calzones for a healthier version of this classic recipe with ricotta cheese.

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Healthy Fish Taco Recipes

Healthy Fish Taco Recipes

Make a lighter taco with these healthy fish taco recipes.

Take a break from classic taco fillings and try making a healthy taco with fish or seafood. We’ve included our best fish taco recipes, including scallop taco recipes, salmon taco recipes, mahi-mahi taco recipes and more grilled fish tacos. Try our Scallop & Pepper Tacos for low-calorie taco recipes or Grilled Fish Tacos for a versatile fish taco recipes you can make with mahi-mahi or halbit.

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Easy Wild Rice Recipes

Easy Wild Rice Recipes

Round out your meal with a healthy wild rice side dish recipe, including wild rice pilaf recipes and wild rice salad recipes.

Use wild rice in a variety of healthy side dishes, including wild rice pilaf recipes, wild rice salad recipes and wild rice stuffing recipes, for a flavorful addition to your meal. Be sure to plan ahead for cooking wild rice—it takes 40 to 50 minutes. To cut down on cooking time, look for “quick” wild rice—a whole-grain rice that cooks in less than 30 minutes—or “instant” wild rice that’s done in 10 minutes or less.

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Stuffed Chicken Breast Recipes

Stuffed Chicken Breast Recipes

Try a new twist on chicken with these stuffed chicken recipes.

Stuffing a chicken breast is relatively simple, but your guests need not know that. Making a pocket in the chicken breast to hold the stuffing is easy, particularly if you use a good, sharp, thin-bladed knife. You can stuff lean chicken breasts with a variety of ingredients, from ham and cheese to olives to pesto. Try one of these stuffed chicken breast recipes the next time you’re looking for a new way to make a healthy and delicious chicken dinner. Download a FREE Cookbook of Our Best Chicken Recipes!

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