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Lisa Valente, M.S., R.D.
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Clean-Eating Challenge
Good choices
Health
Nutrition
Wellness
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Health Blog
February 22, 2016 - 12:05pm

Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.

Lisa Valente, M.S., R.D.
Blog Tags: 
Clean-Eating Challenge
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
February 22, 2016 - 11:59am

Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Lisa Valente, M.S., R.D.
Blog Tags: 
Clean-Eating Challenge
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
February 22, 2016 - 11:51am

Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Lisa Valente, M.S., R.D.
Blog Tags: 
Clean-Eating Challenge
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
February 22, 2016 - 11:11am

Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Lisa Valente, M.S., R.D.
Blog Tags: 
Clean-Eating Challenge
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
February 22, 2016 - 11:05am

Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Lisa Valente, M.S., R.D.
Blog Tags: 
Clean-Eating Challenge
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
February 22, 2016 - 10:54am

Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Lisa Valente, M.S., R.D.
Blog Tags: 
Clean-Eating Challenge
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
February 22, 2016 - 10:41am

Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Hilary Meyer
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Cooking tips
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Food Blog
January 15, 2014 - 12:00pm

If your recent restaurant dining involved a super-savory dish that made you drool or a salad dressing that knocked your socks off, the chef might have been using a secret ingredient: anchovies. These tiny cured fish pack a wallop of flavor in tiny amounts and because of that, chefs like to add them to everything from salad dressing to beef stew. You might be turning up your nose, thinking of those salty, shriveled bits on pizza. However, canned or cured anchovies are a totally different taste experience.

Community Question: 
Do you have a secret ingredient for boosting flavor?

Christopher Mohr, Ph.D., R.D.
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Diet
Food & health news
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Health Blog
January 15, 2014 - 10:20am

Imagine if there was a food (or category of foods) that could single-handedly lengthen your life.

Well, such a wonder food may actually exist.

A new study published in the prestigious New England Journal of Medicine (NEJM), showed that people who ate a 1-ounce serving of nuts seven or more times each week had a 20 percent lower death rate than those who didn’t eat any.

Easy Recipes for Chinese New Year

Easy Recipes for Chinese New Year (Slide 1)

(Slide 1 of 36)   Start at the beginning | View recipes as list

This healthy shrimp-and-cabbage dumpling recipe makes a big batch, so you can eat some for dinner and freeze some for later. To vary the dumpling filling, try ground turkey instead of the shrimp. Look for wonton wrappers in a refrigerated case—usually near tofu. Serve with reduced-sodium soy sauce or mix up this quick dipping sauce recipe: 1/2 cup reduced-sodium soy sauce mixed with 2 tablespoons lime juice and 2 teaspoons toasted sesame oil.

Recipe: Shrimp Dumplings

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Shrimp Dumplings

Shrimp Dumplings

This healthy shrimp-and-cabbage dumpling recipe makes a big batch, so you can eat some for dinner an…View slide
General Tso’s Chicken

General Tso’s Chicken

In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from …View slide
Pork & Snap Pea Lo Mein

Pork & Snap Pea Lo Mein

Lo mein is a Chinese restaurant takeout favorite that’s easy to make at home. This lo mein recipe …View slide
Grilled Sea Scallops with Cilantro & Black Bean Sauce

Grilled Sea Scallops with C…

Here, Chinese fermented black beans are stir-fried with garlic and ginger, flavor-enhanced with Chin…View slide
Turkey Ma Po Tofu

Turkey Ma Po Tofu

Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy ve…View slide
Three-Cup Chicken

Three-Cup Chicken

While there are dozens of variations on this classic Taiwanese Three-Cup Chicken recipe, the “thre…View slide
Baked Egg Foo Yong

Baked Egg Foo Yong

Egg foo yong is a Chinese omelet filled with vegetables, bean sprouts and sometimes meat. Our vegeta…View slide
Shiitake & Noodle Hot & Sour Soup

Shiitake & Noodle Hot & Sou…

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make …View slide
Stir-Fried Chile Beef & Broccoli

Stir-Fried Chile Beef & Bro…

This quick stir-fry features broccoli and flank steak in a flavorful sauce. This dish is typical of …View slide
Velvet Chicken with Baby Bok Choy

Velvet Chicken with Baby Bo…

Velvet chicken is a classic Chinese cooking technique that keeps the meat juicy and succulent, and t…View slide
Sweet & Sour Pork

Sweet & Sour Pork

Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and s…View slide
Farmers' Market Fried Rice

Farmers' Market Fried Rice

This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel fre…View slide
Beef Chow Fun

Beef Chow Fun

Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable Chinese ta…View slide
Pork Chop Suey

Pork Chop Suey

Chop suey is often made with bamboo shoots and water chestnuts—add them to this recipe if you wish…View slide
Mango Pudding

Mango Pudding

Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar—a derivative …View slide
Brothy Chinese Noodles

Brothy Chinese Noodles

This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use…View slide
Szechuan Tofu & Green Bean Stir-Fry

Szechuan Tofu & Green Bean …

This spicy vegetarian stir-fry is a great way to use green beans when they’re bountiful and inexpe…View slide
Shrimp Fried Rice

Shrimp Fried Rice

This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so yo…View slide
Pocket Eggs with Soy-Sesame Sauce

Pocket Eggs with Soy-Sesame…

In Wuhan, this is a common way of cooking eggs, which were hard to come by during the Chinese Cultur…View slide
Hot & Sour Carrots

Hot & Sour Carrots

The hot-and-sour sauce on these quick sautéed carrots is not for the timid palate. They have an abu…View slide
Black Bean-Garlic Catfish

Black Bean-Garlic Catfish

This dish is great for folks who are on the fence about catfish because the pungent black bean-garli…View slide
Chinese Braised Mushrooms & Tofu

Chinese Braised Mushrooms &…

Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is…View slide
Moo Shu Vegetables

Moo Shu Vegetables

This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables t…View slide
Kung Pao Tofu

Kung Pao Tofu

Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese di…View slide
Chinese Pork & Vegetable Hot Pot

Chinese Pork & Vegetable Ho…

The richly flavored red braises characteristic of Chinese cooking make warming winter meals that can…View slide
Szechuan Braised Meatballs

Szechuan Braised Meatballs

We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. Make it a meal: Lad…View slide
Dan Dan Noodles with Spinach & Walnuts

Dan Dan Noodles with Spinac…

In this riff on Asian dan dan noodles, spinach and red bell peppers are tossed with a sesame-chile-s…View slide
Spicy Vegetable Lo Mein

Spicy Vegetable Lo Mein

Skip takeout and make a healthier Chinese lo mein at home that’s packed with vegetables. Make sure…View slide
Baby Bok Choy with Sherry Vinaigrette

Baby Bok Choy with Sherry V…

While sherry vinegar and Dijon may seem like unconventional ingredients, in this healthy Chinese-sty…View slide
Stir-Fried Chinese Broccoli

Stir-Fried Chinese Broccoli

In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Ch…View slide
Baked Tofu Stir-Fry with Cabbage & Shiitakes

Baked Tofu Stir-Fry with Ca…

This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two…View slide
Easy Fried Rice

Easy Fried Rice

Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. If you don…View slide
Dan Dan Noodles with Shrimp

Dan Dan Noodles with Shrimp

Skip takeout and make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and p…View slide
Scallop & Shrimp Dumplings

Scallop & Shrimp Dumplings

People along the Yangtze River enjoy dumplings with a variety of fillings, from seafood to red meat,…View slide
Chinese Chive Pancakes

Chinese Chive Pancakes

In this traditional Chinese pancake recipe, chives are added for a pretty green hue and savory flavo…View slide
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