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Low-Calorie Recipes to Help You Eat Clean

Low-Calorie Recipes to Help You Eat Clean (Slide 1)

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In this kale salad recipe, we massage dressing into the kale leaves until they’re tender and coated with flavor. Topped with bold Mediterranean flavors—olives, walnuts and preserved lemons—this healthy salad is as delicious as it is nutritious. Look for preserved lemons at specialty-foods shops or online at surlatable.com. Or, to make your own, see the recipe on eatingwell.com.

Recipe: Kale Salad with Preserved Lemon & Walnuts

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Kale Salad with Preserved Lemon & Walnuts

Kale Salad with Preserved L…

In this kale salad recipe, we massage dressing into the kale leaves until they’re tender and coate…View slide
Olive Oil & Herb Mashed Potatoes

Olive Oil & Herb Mashed Pot…

In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. …View slide
Green Smoothie

Green Smoothie

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground …View slide
Roasted Brussels Sprouts with Pancetta & Sage

Roasted Brussels Sprouts wi…

In this roasted Brussels sprouts recipe, pancetta—cured Italian-style bacon—seasons sweet Brusse…View slide
Salmon Cakes with Olives, Lemon & Dill

Salmon Cakes with Olives, L…

Studded with briny olives, bright lemon zest and a touch of dill, this healthy, easy salmon cake rec…View slide
Three Sisters Succotash

Three Sisters Succotash

In this easy succotash recipe, corn, squash and beans—known as the three sisters—are as deliciou…View slide
Turkey Kofta with Tahini Sauce

Turkey Kofta with Tahini Sauce

Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and…View slide
Roasted Cherry Tomato & Sage Sauce

Roasted Cherry Tomato & Sag…

There are endless ways to use this sage-flecked roasted cherry tomato sauce recipe: serve with baked…View slide
Herb-Crusted Chicken with Fresh Strawberry Relish

Herb-Crusted Chicken with F…

This roasted chicken recipe with fresh strawberry relish couldn’t be any simpler to make. The chic…View slide
Breadcrumb-Crusted Cod

Breadcrumb-Crusted Cod

It’s great to have a quick baked fish recipe for healthy fast dinners. This breadcrumb-crusted cod…View slide
Quinoa Veggie Burger

Quinoa Veggie Burger

This quinoa veggie burger recipe is a meat-lover’s burger: toasted pecans, mushrooms, Cheddar chee…View slide
Snap Pea & Quinoa Salad

Snap Pea & Quinoa Salad

Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa s…View slide
Roasted Garlic & Asparagus Salad

Roasted Garlic & Asparagus …

The dressing for this roasted asparagus salad recipe uses fresh garlic scapes—available in spring …View slide
Guacamole-Stuffed Poblano Peppers

Guacamole-Stuffed Poblano P…

A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shre…View slide
Grape & Fennel Salad

Grape & Fennel Salad

Crunchy fennel and celery are combined with grapes in this delicious salad recipe.…View slide
Pistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks

Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “su…View slide
Bold Winter Greens Salad

Bold Winter Greens Salad

For this cousin of the Caesar salad use a combination of winter greens, such as radicchio and escaro…View slide
Avocado-Corn Salsa for Two

Avocado-Corn Salsa for Two

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.…View slide
Squash Rounds with  Shallot-Cider Sauce

Squash Rounds with Shallot…

A richly flavored caramelized shallot-cider sauce turns baked butternut squash rounds into a beautif…View slide
Mediterranean Roasted Broccoli & Tomatoes

Mediterranean Roasted Brocc…

This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just befo…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Spinach with Chickpeas

Spinach with Chickpeas

Enjoy this vegetable-rich nibble as they do in Spain, spooned onto small rounds of fresh or lightly …View slide
Spanish Tortilla

Spanish Tortilla

Don't confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a p…View slide
Vietnamese Shrimp & Mango Lettuce Wraps

Vietnamese Shrimp & Mango L…

Large, untorn butter lettuce leaves are best for rolling up the filling in these Asian lettuce wraps…View slide

Wendy Ruopp
Blog Tags: 
Budget meals
Dessert
Dinner
Entertaining
Family meals
Holidays
Quick meals
Recipe Makeover
Thanksgiving
Blog Topics: 
Food Blog
November 20, 2013 - 11:22am

Our double issue for November and December is an easy one to love: it’s stuffed with gorgeous photos of fabulous food and it arrives just when you start thinking about cooking for all the season’s celebrations. Everyone who works at EatingWell found recipes they wanted to make at home after getting to taste them at work—and they were happy to tell me about their favorites.

Community Question: 
What recipes in the November/December issue are you excited to try?

Wendy Ruopp
Blog Tags: 
Cooking tips
Dessert
Entertaining
Recipe Makeover
Blog Topics: 
Food Blog
November 20, 2013 - 10:46am

Smooth, creamy and custardy, a flan is a delectable dessert to enjoy at the end of a special meal, especially Thanksgiving or Christmas. But just looking at that photo with the irresistible baked-sugar glaze on top, I assumed flan would be tricky to make at home—until I tried this healthy recipe for Flan de Queso. (That’s translated as Caramel Cream Cheese Custard, just so there’s no confusion).

Don’t Miss: Fabulous (& Healthier) Cheesecake Recipes

Community Question: 
What not-so-traditional desserts do you like to make for the holidays?

Brierley Wright, M.S., R.D.
Blog Tags: 
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
November 20, 2013 - 10:20am

Next time you open your pantry, take a closer look at the packaging of your food.

You probably see a cacophony of health claims and healthy–sounding words: High in protein! With omega–3 fatty acids! Contains probiotics! High in calcium! Whole wheat! High fiber! Gluten–free! All–natural! Organic!

Community Question: 
Do you read food labels?

Wendy Ruopp
Blog Tags: 
Budget meals
Dinner
Family meals
Quick meals
Recipe Makeover
Blog Topics: 
Food Blog
November 18, 2013 - 12:41pm

In the mood for Chinese tonight? Hold the phone! Takeout is tempting, but you can make a tastier, healthier dinner that will satisfy your craving and be ready as fast as it would take to find the restaurant menu, decide what everyone wants, order and wait.

Don’t Miss: 24 More Better-Than-Chinese-Takeout Dinner Recipes

Community Question: 
What takeout favorite would you like EatingWell to make over?

Wendy Ruopp
Blog Tags: 
Budget meals
Dinner
Family meals
Recipe Makeover
Blog Topics: 
Food Blog
November 18, 2013 - 12:19pm

When it comes to food, “creamy” is such an enticing word, isn’t it? It promises deliciousness and conjures up satisfying comfort food. It also usually conjures up a heap of calories and fat—but not this recipe for Creamy Mustard Chicken developed by the EatingWell Test Kitchen. Without using any heavy cream, this recipe delivers on velvety goodness while being kind to your waistline. In fact, it’s even heart-healthy!

Community Question: 
What’s your favorite EatingWell creamy chicken recipe?

Low-Calorie Veggie-Packed Soups

Low-Calorie Veggie-Packed Soups (Slide 1)

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This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.

Recipe: Veggistrone

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Veggistrone

Veggistrone

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup…View slide
Very Green Lentil Soup

Very Green Lentil Soup

Lentils seem to go with just about anything, and here they play well with a collection of greens and…View slide
Quinoa Peanut Soup (Sopa de Mani)

Quinoa Peanut Soup (Sopa de…

This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup …View slide
Italian Wedding Soup

Italian Wedding Soup

This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lend…View slide
Tomato Soup

Tomato Soup

This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. Make a double …View slide
Spinach & Goat Cheese Bisque

Spinach & Goat Cheese Bisque

A little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, cr…View slide
Creamy Rye & Butternut Squash Soup

Creamy Rye & Butternut Squa…

This creamy rye and butternut squash soup recipe is a healthier take on a traditional squash and rye…View slide
Yellow Gazpacho

Yellow Gazpacho

The yellow vegetables of summer—fresh corn, yellow tomatoes and yellow peppers—make this slightl…View slide
Southwestern Vegetable & Chicken Soup

Southwestern Vegetable & Ch…

Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of…View slide
Old-Fashioned Winter Vegetable Chowder

Old-Fashioned Winter Vegeta…

This wonderful winter vegetable chowder recipe is rich, filling and great for a winter supper. This …View slide
Slow-Cooker Moroccan Lentil Soup

Slow-Cooker Moroccan Lentil…

Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings ha…View slide
Blender Gazpacho

Blender Gazpacho

This easy gazpacho recipe is heaven on a hot day. Just puree everything in a blender and top the gaz…View slide
Mushroom-Beef Noodle Soup

Mushroom-Beef Noodle Soup

You don’t need much beef in this homey mushroom-beef noodle soup recipe, since mushrooms and a lit…View slide
Borscht with Beef

Borscht with Beef

Even people who think they don’t like beets love this vibrantly colored, vegetable-packed borscht …View slide
Bean & Barley Soup

Bean & Barley Soup

This hearty bean and barley soup tastes like it has simmered for hours, but actually it’s quite qu…View slide
Creamy Turnip Soup

Creamy Turnip Soup

In this recipe, the humble turnip is transformed into a rich turnip soup made creamy with just 1 tab…View slide
Ribollita Soup

Ribollita Soup

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken th…View slide
Celery & Parmesan Minestrone

Celery & Parmesan Minestrone

This simple healthy minestrone soup recipe cooks in less than 30 minutes and uses celery stalks, lea…View slide
Green Curry Soup

Green Curry Soup

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (sa…View slide
Basic Green Soup

Basic Green Soup

This chard-and-spinach soup gets complex flavor from slowly cooked onions and lemon juice, while a s…View slide
Chilly Dilly Cucumber Soup

Chilly Dilly Cucumber Soup

This cold cucumber-dill soup has a surprisingly seductive taste. The secret is that both the broth a…View slide
Potato-Artichoke Soup

Potato-Artichoke Soup

This luxurious potato-artichoke soup is simple enough to be served with a salad for dinner, yet turn…View slide
Chard Dumplings in Chive Broth

Chard Dumplings in Chive Broth

Sweet, tender leaves of early-season chard, caramelized onion and a salty bit of capicola fill these…View slide
Creamy Hungarian Mushroom Soup

Creamy Hungarian Mushroom Soup

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add…View slide
Paprika & Red Pepper Soup with Pistachio Puree

Paprika & Red Pepper Soup w…

Richly satisfying, this luscious-looking soup made with red bell peppers gets a touch of heat from T…View slide
Roasted Tomato-Bread Soup

Roasted Tomato-Bread Soup

Tomatoes, onions and garlic develop a deep, rich flavor when roasted. A mix of different colored che…View slide

Whole-Grain Vegan Recipes

Whole-Grain Vegan Recipes (Slide 1)

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Sweet peaches or nectarines, lemon and a kiss of ginger and chile sparkle against chewy red rice in this rice salad recipe. Bhutanese red rice has a delicate flavor and cooks in 20 minutes. Look for it near other whole-grain rice in natural-foods stores. Can’t find Bhutanese rice? Use another red rice or brown rice and adjust the cooking time.

Recipe: Red Rice Salad with Peaches & Cucumber

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Red Rice Salad with Peaches & Cucumber

Red Rice Salad with Peaches…

Sweet peaches or nectarines, lemon and a kiss of ginger and chile sparkle against chewy red rice in …View slide
Vegetarian Chili

Vegetarian Chili

Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with…View slide
Ratatouille Black Rice & Farro Salad

Ratatouille Black Rice & Fa…

All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are…View slide
Bulgur Salad with Romesco Sauce

Bulgur Salad with Romesco S…

In this bulgur salad recipe, an abundant mix of sliced heirloom tomatoes is bathed in olive oil and …View slide
Black Sticky Rice

Black Sticky Rice

Black sticky rice is a delicious whole-grain alternative to white rice, whether jasmine or sticky, w…View slide
Snap Pea & Quinoa Salad

Snap Pea & Quinoa Salad

Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa s…View slide
Quinoa Peanut Soup (Sopa de Mani)

Quinoa Peanut Soup (Sopa de…

This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup …View slide
Chile-Lime Veggie Noodles

Chile-Lime Veggie Noodles

We love the bright flavor that lime and chile-garlic sauce give to this quick and easy veggie-and-no…View slide
Butternut Squash & Tomato Posole

Butternut Squash & Tomato P…

Posole is a traditional Mexican stew most often made with pork and hominy (dried corn kernels that h…View slide
Quinoa Salad with Oranges, Beets & Pomegranate

Quinoa Salad with Oranges, …

Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad reci…View slide
Vegetarian Quinoa & Squash Casserole

Vegetarian Quinoa & Squash …

An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetari…View slide
EatingWell Energy Bars

EatingWell Energy Bars

Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade ener…View slide
Grilled Tempeh Salad with Sesame-Ginger Dressing

Grilled Tempeh Salad with S…

This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and …View slide
Brown Rice Pilaf

Brown Rice Pilaf

Turn everyday brown rice into delicious brown rice pilaf with the addition of currants and sliced al…View slide
Braised Greens & Cannellini Bean Panini

Braised Greens & Cannellini…

A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match fo…View slide
Pear-Quinoa Salad

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide
Lentil Burgers

Lentil Burgers

Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you…View slide
Rustic Parsley & Orzo Soup with Walnuts

Rustic Parsley & Orzo Soup …

This soup recipe is based on a traditional pasta dish that consists of lots of parsley, garlic, chop…View slide
Eggplant Bulgur Pilaf

Eggplant Bulgur Pilaf

One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination…View slide
Chickpea & Bulgur Stuffed Grape Leaves

Chickpea & Bulgur Stuffed G…

Think hummus meets tabbouleh in these vegetarian stuffed grape leaves, bursting with chickpeas, pars…View slide
Oatmeal-Rhubarb Porridge

Oatmeal-Rhubarb Porridge

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives i…View slide
Southwestern Three-Bean & Barley Soup

Southwestern Three-Bean & B…

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, i…View slide
Polenta Wedges with Tomato Tapenade

Polenta Wedges with Tomato …

Crispy pieces of polenta topped with a tangy sun-dried tomato tapenade makes a pretty and tasty appe…View slide
Braised Winter Vegetable Pasta

Braised Winter Vegetable Pasta

In this vegetable-studded vegan dish we braise cauliflower, butternut squash and pasta in white wine…View slide
Barley Hoppin’ John

Barley Hoppin’ John

Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quic…View slide
Yankee Grits

Yankee Grits

Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
Roasted Fennel & Farro Salad

Roasted Fennel & Farro Salad

This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fen…View slide
Vegetarian Tortilla Soup

Vegetarian Tortilla Soup

“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Ri…View slide
Bean Burgers with Spicy Guacamole

Bean Burgers with Spicy Gua…

These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smo…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Fresh Herb & Lemon Bulgur Pilaf

Fresh Herb & Lemon Bulgur P…

This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, gin…View slide
Maple-Nut Granola

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide
Butternut Squash Pilaf

Butternut Squash Pilaf

Grated butternut squash adds color and nutrients to this brown rice pilaf. Greeks like to use winter…View slide
Couscous & Fruit Salad

Couscous & Fruit Salad

Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on i…View slide
Sugar Snap Pea & Barley Salad

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Mustard Greens & Bulgur

Mustard Greens & Bulgur

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bu…View slide

Vegan Vegetable Side Dishes

Vegan Vegetable Side Dishes (Slide 1)

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At first glance, you may think that vinegar or lemon juice has been inadvertently omitted from the ingredient list of this green bean and tomato salad recipe. Not so. The juice of tiny ripe cherry tomatoes, called “tommy toes” in parts of the mountain South, is acidic enough that you don’t need vinegar or lemon juice, and also contributes subtle sweetness—the perfect counterpoint to fresh beans.

Recipe: Green Bean & Tommy-Toe Salad

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Green Bean & Tommy-Toe Salad

Green Bean & Tommy-Toe Salad

At first glance, you may think that vinegar or lemon juice has been inadvertently omitted from the i…View slide
Kale Salad with Preserved Lemon & Walnuts

Kale Salad with Preserved L…

In this kale salad recipe, we massage dressing into the kale leaves until they’re tender and coate…View slide
Panzanella

Panzanella

In this healthy panzanella recipe, a classic Italian bread salad recipe, juicy tomatoes full of brig…View slide
Curried Zucchini & Couscous

Curried Zucchini & Couscous

Made all in one saucepan, this curried zucchini and couscous recipe is a quick side dish, perfect to…View slide
Roasted Garlic & Asparagus Salad

Roasted Garlic & Asparagus …

The dressing for this roasted asparagus salad recipe uses fresh garlic scapes—available in spring …View slide
Guacamole-Stuffed Poblano Peppers

Guacamole-Stuffed Poblano P…

A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shre…View slide
Garlic Stir-Fried Snow Peas & Pea Greens

Garlic Stir-Fried Snow Peas…

This healthy, fresh snow pea stir-fry recipe is fragrant with garlic and ginger. It incorporates pea…View slide
Roasted Turnips & Butternut Squash with Five-Spice Glaze

Roasted Turnips & Butternut…

In this delicious side dish recipe, turnips and butternut squash are glazed with a mixture of molass…View slide
Sweet & Sour Green Beans

Sweet & Sour Green Beans

This slightly sweet, slightly sour green bean recipe takes just a few minutes to make and is great s…View slide
Quick Pickled Turnips

Quick Pickled Turnips

Perk up your cheese plate or crudites platter with these crunchy, zesty pickled turnips or try them …View slide
Quinoa Salad with Oranges, Beets & Pomegranate

Quinoa Salad with Oranges, …

Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad reci…View slide
Grape & Fennel Salad

Grape & Fennel Salad

Crunchy fennel and celery are combined with grapes in this delicious salad recipe.…View slide
Grilled Corn on the Cob

Grilled Corn on the Cob

Want to know how to grill corn on the cob? This grilled corn on the cob recipe starts with 4 ears of…View slide
Spicy Stir-Fried String Beans

Spicy Stir-Fried String Beans

Skip greasy takeout and try this easy stir-fried green beans recipe. If you don’t have a wok, you …View slide
Quick Giardiniera

Quick Giardiniera

This quickly pickled, spicy Italian salad of mixed sliced vegetables is great for an antipasto platt…View slide
Dandelion Greens with Toasted Garlic & Almonds

Dandelion Greens with Toast…

This salad recipe works for just about any green, but we especially love it with the light bite of a…View slide
Curried Whole Cauliflower

Curried Whole Cauliflower

In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry…View slide
Green Curry Soup

Green Curry Soup

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (sa…View slide
Stir-Fried Carrots, Corn & Peppers

Stir-Fried Carrots, Corn & …

This eclectic stir-fry is a colorful combination of carrot, red bell pepper, corn and romaine lettuc…View slide
Sicilian Caponata

Sicilian Caponata

This caponata is a vibrant mixture of fresh vegetables, including eggplant, onion, celery and tomato…View slide
Kale Chips

Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t over…View slide
Eggplant Bulgur Pilaf

Eggplant Bulgur Pilaf

One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination…View slide
Baked Stuffed Eggplant

Baked Stuffed Eggplant

These stuffed eggplants are filled with peppers, onion, garlic and tomatoes. Serve along with olives…View slide
Summer Succotash Salad

Summer Succotash Salad

This summer salad is based on the Southern favorite, succotash, and is a fresh-tasting combination o…View slide
Spicy Stir-Fried Broccoli & Peanuts

Spicy Stir-Fried Broccoli &…

Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some…View slide
Cranberry-Apricot Delicata Squash

Cranberry-Apricot Delicata …

Slice delicata as thinly as you can, toss it in the steamer and you have an almost instant side dish…View slide
Irene’s Winter Salad

Irene’s Winter Salad

Steamed broccoli and cauliflower florets tossed with a tangy lemon dressing is a great alternative t…View slide
Roasted Delicata Squash & Onions

Roasted Delicata Squash & O…

Roasting intensifies delicata squash’s flavor. Seasoned with rosemary and maple, this recipe’s g…View slide
Thyme-Braised Brussels Sprouts

Thyme-Braised Brussels Sprouts

Brussels sprouts braised in broth and thyme is a surprisingly simple preparation that yields rich an…View slide
Jícama & Cucumber Salad with Red Chile Dressing

Jícama & Cucumber Salad wi…

This salad combines cucumber and jícama with a sweet-sour, slightly spicy vinaigrette and makes a g…View slide
Sesame-Seasoned Spinach

Sesame-Seasoned Spinach

In Korea there is an entire category of side dishes called namul. These are boldly seasoned vegetabl…View slide
Roasted Fennel & Farro Salad

Roasted Fennel & Farro Salad

This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fen…View slide
Quick Vegetable Sauté

Quick Vegetable Sauté

Add a little shallot and dried dill or tarragon to any mixture of frozen vegetables and have a delic…View slide
Avocado Pesto

Avocado Pesto

Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Toss it w…View slide

High-Fiber Vegan Recipes

High-Fiber Vegan Recipes (Slide 1)

(Slide 1 of 59)   Start at the beginning | View recipes as list

Who says pizza needs cheese? With this pizz’alad—a pizza topped with salad—we rely on two whole heads of sweet roasted garlic to add creaminess without cheese and to keep the recipe vegan. One head of garlic is whirled together with white beans to create a spread to top the pizza dough, while the other gets “massaged” into the raw kale salad that crowns this delicious pizza. To save time, roast the garlic ahead. Using bread flour gives the pizza crust a crisp and sturdy structure, but all-purpose flour works well in its place. For a gluten-free pizza crust variation, see Tips.

Recipe: Roasted Garlic, White Bean & Kale Pizz’alad

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Roasted Garlic, White Bean & Kale Pizz’alad

Roasted Garlic, White Bean …

Who says pizza needs cheese? With this pizz’alad—a pizza topped with salad—we rely on two whol…View slide
Creamy Rye & Butternut Squash Soup

Creamy Rye & Butternut Squa…

This creamy rye and butternut squash soup recipe is a healthier take on a traditional squash and rye…View slide
Panzanella

Panzanella

In this healthy panzanella recipe, a classic Italian bread salad recipe, juicy tomatoes full of brig…View slide
Vegetarian Chili

Vegetarian Chili

Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with…View slide
Three-Pea, Cashew & Tofu Stir-Fry

Three-Pea, Cashew & Tofu St…

Pressing tofu before making this tofu stir-fry recipe gives it a chewy, satisfying texture. Three gr…View slide
Rosemary Mashed Potatoes

Rosemary Mashed Potatoes

In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter…View slide
Quinoa Peanut Soup (Sopa de Mani)

Quinoa Peanut Soup (Sopa de…

This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup …View slide
Rosemary Lentils & Greens on Toasted Bread

Rosemary Lentils & Greens o…

This rosemary-infused lentil and greens recipe is a perfect topping for toasted bread. Serve as a ve…View slide
Red Rice Salad with Peaches & Cucumber

Red Rice Salad with Peaches…

Sweet peaches or nectarines, lemon and a kiss of ginger and chile sparkle against chewy red rice in …View slide
Ratatouille Black Rice & Farro Salad

Ratatouille Black Rice & Fa…

All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are…View slide
Green Bean & Tommy-Toe Salad

Green Bean & Tommy-Toe Salad

At first glance, you may think that vinegar or lemon juice has been inadvertently omitted from the i…View slide
Meatless Mountain Green Beans with Potatoes

Meatless Mountain Green Bea…

In the southern Appalachian Mountains, green beans were cooked at the back of the stove in a bacon-s…View slide
Guacamole-Stuffed Poblano Peppers

Guacamole-Stuffed Poblano P…

A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shre…View slide
Curried Zucchini & Couscous

Curried Zucchini & Couscous

Made all in one saucepan, this curried zucchini and couscous recipe is a quick side dish, perfect to…View slide
Roasted Tofu & Peanut Noodle Salad

Roasted Tofu & Peanut Noodl…

Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauc…View slide
Braised Greens & Cannellini Bean Panini

Braised Greens & Cannellini…

A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match fo…View slide
Yellow Gazpacho

Yellow Gazpacho

The yellow vegetables of summer—fresh corn, yellow tomatoes and yellow peppers—make this slightl…View slide
Bulgur Salad with Romesco Sauce

Bulgur Salad with Romesco S…

In this bulgur salad recipe, an abundant mix of sliced heirloom tomatoes is bathed in olive oil and …View slide
“Get Your Orange” Flax Smoothie

“Get Your Orange” Flax …

This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh g…View slide
Chocolate Avocado Shake

Chocolate Avocado Shake

This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead…View slide
Snap Pea & Quinoa Salad

Snap Pea & Quinoa Salad

Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa s…View slide
White Gazpacho

White Gazpacho

White gazpacho is made with bread, almonds, grapes and garlic and is one of the traditional Spanish …View slide
Garlic Stir-Fried Snow Peas & Pea Greens

Garlic Stir-Fried Snow Peas…

This healthy, fresh snow pea stir-fry recipe is fragrant with garlic and ginger. It incorporates pea…View slide
Slow-Cooker Moroccan Lentil Soup

Slow-Cooker Moroccan Lentil…

Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings ha…View slide
Banana-Coconut Dairy-Free Ice Cream

Banana-Coconut Dairy-Free I…

When blended with frozen ripe bananas, coconut meat (a.k.a. coconut manna or coconut butter) is tran…View slide
Wild Rice Pilaf with Sweet Potatoes & Brussels Sprouts

Wild Rice Pilaf with Sweet …

Wild rice is intensely aromatic so it’s a great match for the bold flavors of saffron and Madeira …View slide
Blender Gazpacho

Blender Gazpacho

This easy gazpacho recipe is heaven on a hot day. Just puree everything in a blender and top the gaz…View slide
Chile-Lime Veggie Noodles

Chile-Lime Veggie Noodles

We love the bright flavor that lime and chile-garlic sauce give to this quick and easy veggie-and-no…View slide
Butternut Squash & Tomato Posole

Butternut Squash & Tomato P…

Posole is a traditional Mexican stew most often made with pork and hominy (dried corn kernels that h…View slide
Vegetarian Quinoa & Squash Casserole

Vegetarian Quinoa & Squash …

An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetari…View slide
Grape & Fennel Salad

Grape & Fennel Salad

Crunchy fennel and celery are combined with grapes in this delicious salad recipe.…View slide
Good Green Tea Smoothie

Good Green Tea Smoothie

This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds swe…View slide
Quinoa Salad with Oranges, Beets & Pomegranate

Quinoa Salad with Oranges, …

Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad reci…View slide
Roasted Turnips & Butternut Squash with Five-Spice Glaze

Roasted Turnips & Butternut…

In this delicious side dish recipe, turnips and butternut squash are glazed with a mixture of molass…View slide
Rice Noodle & Edamame Salad

Rice Noodle & Edamame Salad

Seaweed asserts its umami magic in this beautiful noodle-edamame salad recipe, which is perfect for …View slide
Spicy Stir-Fried String Beans

Spicy Stir-Fried String Beans

Skip greasy takeout and try this easy stir-fried green beans recipe. If you don’t have a wok, you …View slide
Grilled Tempeh Salad with Sesame-Ginger Dressing

Grilled Tempeh Salad with S…

This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and …View slide
Brown Rice Pilaf

Brown Rice Pilaf

Turn everyday brown rice into delicious brown rice pilaf with the addition of currants and sliced al…View slide
Skinny Guacamole

Skinny Guacamole

This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional gu…View slide
Ribollita Soup

Ribollita Soup

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken th…View slide
Dandelion Greens with Toasted Garlic & Almonds

Dandelion Greens with Toast…

This salad recipe works for just about any green, but we especially love it with the light bite of a…View slide
Pink Grapefruit & Avocado Salad

Pink Grapefruit & Avocado S…

This is a special-occasion salad that pairs grapefruit segments with creamy avocado, pungent red oni…View slide
Shiitake & Noodle Hot & Sour Soup

Shiitake & Noodle Hot & Sou…

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make …View slide
Tofu Tropic Smoothie

Tofu Tropic Smoothie

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.…View slide
Delicata Squash & Tofu Curry

Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. T…View slide
Pear-Quinoa Salad

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide
Lentil Burgers

Lentil Burgers

Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you…View slide
Rustic Parsley & Orzo Soup with Walnuts

Rustic Parsley & Orzo Soup …

This soup recipe is based on a traditional pasta dish that consists of lots of parsley, garlic, chop…View slide
Green Soup with Yams & Sage

Green Soup with Yams & Sage

This kale-and-spinach soup has a beautiful complexity. It’s slightly sweet, with a bright note of …View slide
Green Curry Soup

Green Curry Soup

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (sa…View slide
Sicilian Caponata

Sicilian Caponata

This caponata is a vibrant mixture of fresh vegetables, including eggplant, onion, celery and tomato…View slide
Kale Chips

Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t over…View slide
Eggplant Bulgur Pilaf

Eggplant Bulgur Pilaf

One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination…View slide
Baked Stuffed Eggplant

Baked Stuffed Eggplant

These stuffed eggplants are filled with peppers, onion, garlic and tomatoes. Serve along with olives…View slide
Summer Succotash Salad

Summer Succotash Salad

This summer salad is based on the Southern favorite, succotash, and is a fresh-tasting combination o…View slide
Oatmeal-Rhubarb Porridge

Oatmeal-Rhubarb Porridge

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives i…View slide
Hoisin-Sesame Salad with Baked Tofu

Hoisin-Sesame Salad with Ba…

This Asian-inspired salad is made satisfying with savory baked tofu; carrots and snap peas add crunc…View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide
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