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Low-Calorie Recipes to Help You Eat Clean

Low-Calorie Recipes to Help You Eat Clean

Eat better with our slimmed-down recipes for foods to help you eat clean.

Trying to clean up your diet? These low-calorie recipes are low in saturated fat, sodium and added sugars, and deliver natural whole grains, lean proteins, fruits and vegetables. Find out more about our clean-eating tips—what foods to eat and what to skip. Try one of these healthy recipes today to clean up your diet and slim down. Download a FREE 1-Week Clean-Eating Plan & Shopping List!

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Wendy Ruopp
Blog Tags: 
Budget meals
Dessert
Dinner
Entertaining
Family meals
Holidays
Quick meals
Recipe Makeover
Thanksgiving
Blog Topics: 
Food Blog
November 20, 2013 - 11:22am

Our double issue for November and December is an easy one to love: it’s stuffed with gorgeous photos of fabulous food and it arrives just when you start thinking about cooking for all the season’s celebrations. Everyone who works at EatingWell found recipes they wanted to make at home after getting to taste them at work—and they were happy to tell me about their favorites.

Community Question: 
What recipes in the November/December issue are you excited to try?

Wendy Ruopp
Blog Tags: 
Cooking tips
Dessert
Entertaining
Recipe Makeover
Blog Topics: 
Food Blog
November 20, 2013 - 10:46am

Smooth, creamy and custardy, a flan is a delectable dessert to enjoy at the end of a special meal, especially Thanksgiving or Christmas. But just looking at that photo with the irresistible baked-sugar glaze on top, I assumed flan would be tricky to make at home—until I tried this healthy recipe for Flan de Queso. (That’s translated as Caramel Cream Cheese Custard, just so there’s no confusion).

Don’t Miss: Fabulous (& Healthier) Cheesecake Recipes

Community Question: 
What not-so-traditional desserts do you like to make for the holidays?

Brierley Wright, M.S., R.D.
Blog Tags: 
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
November 20, 2013 - 10:20am

Next time you open your pantry, take a closer look at the packaging of your food.

You probably see a cacophony of health claims and healthy–sounding words: High in protein! With omega–3 fatty acids! Contains probiotics! High in calcium! Whole wheat! High fiber! Gluten–free! All–natural! Organic!

Community Question: 
Do you read food labels?

Wendy Ruopp
Blog Tags: 
Budget meals
Dinner
Family meals
Quick meals
Recipe Makeover
Blog Topics: 
Food Blog
November 18, 2013 - 12:41pm

In the mood for Chinese tonight? Hold the phone! Takeout is tempting, but you can make a tastier, healthier dinner that will satisfy your craving and be ready as fast as it would take to find the restaurant menu, decide what everyone wants, order and wait.

Don’t Miss: 24 More Better-Than-Chinese-Takeout Dinner Recipes

Community Question: 
What takeout favorite would you like EatingWell to make over?

Wendy Ruopp
Blog Tags: 
Budget meals
Dinner
Family meals
Recipe Makeover
Blog Topics: 
Food Blog
November 18, 2013 - 12:19pm

When it comes to food, “creamy” is such an enticing word, isn’t it? It promises deliciousness and conjures up satisfying comfort food. It also usually conjures up a heap of calories and fat—but not this recipe for Creamy Mustard Chicken developed by the EatingWell Test Kitchen. Without using any heavy cream, this recipe delivers on velvety goodness while being kind to your waistline. In fact, it’s even heart-healthy!

Community Question: 
What’s your favorite EatingWell creamy chicken recipe?

Low-Calorie Veggie-Packed Soups

Low-Calorie Veggie-Packed Soups

Slimming soups full of vegetables to help you lose weight.

Vegetables are one of the healthiest foods you can eat, especially if you're trying to lose weight. They are low in calories, loaded with nutrients and full of fiber which helps keep you full. Soup is also a fantastic food for weight-loss. It has lots of liquid, which helps fill you up and keep you satisfied without a lot of calories. These recipes fill you up by being packed with veggies and liquid (consider them a dynamic weight-loss duo) and taste delicious. Enjoy Veggistrone, try Quinoa Peanut Soup and slurp up Italian Wedding Soup and more low-cal soups. Download a Free Top 10 Best Diet Recipes Cookbook!

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Whole-Grain Vegan Recipes

Whole-Grain Vegan Recipes

Enjoy a variety of delicious whole grains with these healthy vegan recipes.

Whole grains should play an important role in any diet. They're full of heart-healthy fiber and contain vitamins and nutrients you won't find in refined grains. In these delicious, vegan recipes the whole grains shine. Try oats in our granola recipes, brown rice in stir-fries and quinoa in casseroles. These healthy recipes will inspire you to try all kinds of whole grains for breakfast, lunch and dinner. Download a FREE Vegan Recipes Cookbook!

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Vegan Vegetable Side Dishes

Vegan Vegetable Side Dishes

Vegetables star on the side in these delicious and healthy vegan recipes.

Even vegans need to make sure they are eating enough healthy vegetables. Veggies are high in fiber, which can help you lose weight, and vitamins. To ensure that no one goes without their fill of veggies, we jam-packed these side dishes, soups, salads and appetizers with vegetables and made them so tasty vegans and non-vegans alike will enjoy them. Download a FREE Vegan Recipes Cookbook!

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High-Fiber Vegan Recipes

High-Fiber Vegan Recipes

These delicious recipes for vegan pizza and more are high in heart-healthy and filling fiber.

Fiber is found in fruits, veggies, legumes and whole grains. And while it's good for your heart and can help you slim down, most people don't get enough. These vegan recipes for casseroles, salads, soups and more all have at least 5 grams of fiber per serving to help you get the recommended daily amount of 25-35 grams. Download a FREE Vegan Recipes Cookbook!

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