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Lisa D'Agrosa
Blog Tags: 
Weight-Loss Challenge
Weight loss
Wellness
Nutrition
Health
Good choices
Diet
Blog Topics: 
Diet Blog
December 30, 2013 - 12:12pm

Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight–loss goals. One meal doesn’t negate all of your healthy efforts, as long as you’re making healthy choices most of the time.

Recipes from the January/February 2014 Issue of EatingWell

Recipes from the January/February 2014 Issue of EatingWell (Slide 1)

(Slide 1 of 43)   Start at the beginning | View recipes as list

The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza. Not a fan of bitter greens? Opt for broccolini or broccoli instead. To save time, look for prepared whole-wheat pizza dough at your supermarket, fresh or frozen, made without partially hydrogenated oils.

Recipe: Broccoli Rabe & Chicken White Pizza

View as: Thumbnails List
Broccoli Rabe & Chicken White Pizza

Broccoli Rabe & Chicken Whi…

The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicke…View slide
Kale Salad with Bacon-Blue Cheese Vinaigrette

Kale Salad with Bacon-Blue …

Hot roasted potatoes in this healthy kale salad recipe wilt the kale just enough to make it tender. …View slide
Sweet Potato Mac & Cheese

Sweet Potato Mac & Cheese

Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni …View slide
Tilapia Po’Boy

Tilapia Po’Boy

Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recip…View slide
Quinoa Mushroom Soup

Quinoa Mushroom Soup

A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe…View slide
Stuffed Delicata Squash

Stuffed Delicata Squash

In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d …View slide
Spaghetti Squash & Meatballs

Spaghetti Squash & Meatballs

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the v…View slide
Quinoa Pilaf with Seared Scallops

Quinoa Pilaf with Seared Sc…

Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe toppe…View slide
Apricot & Coconut Oatmeal

Apricot & Coconut Oatmeal

This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconu…View slide
Blueberry Pancakes

Blueberry Pancakes

This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola …View slide
Avocado, Tomato & Chicken Sandwich

Avocado, Tomato & Chicken S…

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. …View slide
Green Goddess Salad with Chicken

Green Goddess Salad with Ch…

In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made f…View slide
Winter Vegetable Dal

Winter Vegetable Dal

This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk a…View slide
Orange-Sesame Shrimp Salad

Orange-Sesame Shrimp Salad

In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red ca…View slide
Open-Face Egg Sandwich

Open-Face Egg Sandwich

In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the be…View slide
Banana-Chocolate Chip Pancakes

Banana-Chocolate Chip Pancakes

This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to th…View slide
Honey-Yogurt Pancake Sauce

Honey-Yogurt Pancake Sauce

Instead of topping pancakes with maple syrup, try this healthy, easy pancake sauce recipe to top you…View slide
Apple-Cheddar Quinoa Muffins

Apple-Cheddar Quinoa Muffins

In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Chedd…View slide
Lemon-Poppy Seed Pancakes

Lemon-Poppy Seed Pancakes

This healthy whole-grain lemon-poppy seed pancake recipe gets a protein boost and an amazing texture…View slide
Fennel, Citrus & Roasted Beet Salad

Fennel, Citrus & Roasted Be…

The sweetness of the roasted beets works well with tart grapefruit in this healthy beet salad recipe…View slide
Prosciutto-Wrapped Pineapple Bites

Prosciutto-Wrapped Pineappl…

The sweet-and-salty combination in this easy, one-bite prosciutto-wrapped pineapple appetizer recipe…View slide
Spelt Indian Flatbread

Spelt Indian Flatbread

This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together a…View slide
Whole-Grain Buttermilk Pancakes

Whole-Grain Buttermilk Panc…

This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola…View slide
Chickpea, Chorizo & Spinach Soup

Chickpea, Chorizo & Spinach…

Chorizo lends this Mediterranean-inspired spinach soup recipe a smoky paprika flavor, and since the …View slide
Whole-Wheat Irish Soda Bread Rolls

Whole-Wheat Irish Soda Brea…

This easy whole-wheat Irish soda bread roll recipe gets its rise from baking soda instead of yeast, …View slide
Celeriac, Cress & Spinach Salad with Parmesan Crisps

Celeriac, Cress & Spinach S…

The big flavor of sherry vinegar mixed with mustard, oil and garlic in the dressing for this healthy…View slide
Pumpkin Pancakes

Pumpkin Pancakes

This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue fr…View slide
Sochi Salsa (Adjika)

Sochi Salsa (Adjika)

The combination of sweet and hot peppers, garlic and herbs in this salsa recipe makes this the perfe…View slide
Thai Rice Pilaf

Thai Rice Pilaf

This quick rice pilaf recipe gets bright flavor from Thai-inspired ingredients: lime juice, fish sau…View slide
Mediterranean Cauliflower Pizza

Mediterranean Cauliflower P…

In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozz…View slide
Orange & Black Pepper Shrimp Salad

Orange & Black Pepper Shrim…

A blend of bitter Treviso (a long, thin type of radicchio), spicy arugula and sweet romaine lettuce …View slide
Savory Cauliflower Cake

Savory Cauliflower Cake

This healthy, savory cauliflower cake recipe falls somewhere between a quiche and a meatless meatloa…View slide
Mushroom, Squash & Chicken Salad with Sesame Dressing

Mushroom, Squash & Chicken …

In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelousl…View slide
Chopped Ham & Apple Salad with Creamy Parmesan Dressing

Chopped Ham & Apple Salad w…

This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, …View slide
Pineapple & Coconut Napoleons

Pineapple & Coconut Napoleons

Prepare this beautiful stacked cream and pineapple napoleons recipe when you want a special dessert …View slide
Tilapia with Grapefruit-Caper Sauce

Tilapia with Grapefruit-Cap…

In this healthy, quick tilapia recipe, you’ll combine grapefruit, shallot, capers, butter and a to…View slide
Curried Parsnip & Apple Soup

Curried Parsnip & Apple Soup

This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, c…View slide
Potato-Rosemary Skillet Flatbreads

Potato-Rosemary Skillet Fla…

This satisfying skillet flatbread recipe is wonderfully soft thanks to the inclusion of mashed potat…View slide
Spiced Cauliflower Soup

Spiced Cauliflower Soup

The toasted spices in this creamy cauliflower soup recipe make this dish warm, rich and flavorful. Y…View slide
Roasted Cauliflower with Caper-Anchovy Vinaigrette

Roasted Cauliflower with Ca…

In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth …View slide
Spicy Butternut Squash Soup

Spicy Butternut Squash Soup

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from C…View slide
Mini Pineapple Pound Cakes

Mini Pineapple Pound Cakes

In this moist and delicious healthy pound cake recipe, we use coconut oil in place of butter because…View slide

Breana Lai
Blog Tags: 
Dessert
Cooking tips
Holidays
Blog Topics: 
Healthy Cooking Blog
December 9, 2013 - 2:20pm

When I’m invited to someone’s house for dinner, I never show up empty-handed. Call me Southern (which is a compliment!) but I think bringing a little offering says, “Thank you so much for inviting me over and serving me food.” I used to bring a bottle or wine or flowers, but recently I’ve been whipping up homemade treats. This holiday season I’m making EatingWell’s new homemade chocolate bark recipes. Why? Because bark is a lot healthier and easier to make than chocolate fudge.

Community Question: 
What is your favorite flavor of chocolate bark?

Christmas Dinner Recipes

Christmas Dinner Recipes (Slide 1)

(Slide 1 of 34)   Start at the beginning | View recipes as list

This cranberry-rosemary stuffed pork tenderloin recipe looks gorgeous with the cranberry- and rosemary-flecked stuffing bursting from the juicy browned pork loin. Don’t be scared by the task of double butterflying a pork loin—the process is fairly simple.

Recipe: Cranberry-Rosemary Stuffed Pork Loin

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Cranberry-Rosemary Stuffed Pork Loin

Cranberry-Rosemary Stuffed …

This cranberry-rosemary stuffed pork tenderloin recipe looks gorgeous with the cranberry- and rosema…View slide
Horseradish-Crusted Beef Tenderloin

Horseradish-Crusted Beef Te…

Luxurious beef tenderloin shines when treated to a simple horseradish-mustard rub and roasted for a …View slide
Bay-Spiced Roast Turkey

Bay-Spiced Roast Turkey

In this healthy roast turkey recipe, brining keeps the turkey moist and a homemade bay-spice mix giv…View slide
Pork Tenderloin "Rosa di Parma"

Pork Tenderloin "Rosa di Pa…

This is a traditional roast from the Italian province of Parma, often served for special family cele…View slide
Filet Mignon with Madeira-Prune Sauce

Filet Mignon with Madeira-P…

Prunes and Madeira meld in this sweet and savory sauce that's a snap to make—and it's so tasty you…View slide
Spaghetti with Garlic & Clam Sauce

Spaghetti with Garlic & Cla…

This healthy spaghetti with clam sauce recipe incorporates a few twists that make it extra-delicious…View slide
Roast Leg of Lamb, Cauliflower & Shallots

Roast Leg of Lamb, Cauliflo…

Even though lamb is available year-round, it’s traditionally associated with spring. Here we slath…View slide
Galette with Kabocha Squash & Kale

Galette with Kabocha Squash…

Kale and kabocha squash pair deliciously in this healthy vegetarian galette recipe that looks as fab…View slide
Seared Steak with Roasted Garlic Aïoli

Seared Steak with Roasted G…

Seared steak topped with a dollop of garlicky aïoli makes a simple and satisfying supper. Experimen…View slide
Wild Rice Pilaf with Sweet Potatoes & Brussels Sprouts

Wild Rice Pilaf with Sweet …

Wild rice is intensely aromatic so it’s a great match for the bold flavors of saffron and Madeira …View slide
Salmon with Toasted Israeli Couscous

Salmon with Toasted Israeli…

You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added…View slide
Cabbage & Mushroom Galette

Cabbage & Mushroom Galette

In this gorgeous vegetarian galette recipe, caramelized cabbage, earthy mushrooms and salty queso fr…View slide
Seared Steak with Pan-Roasted Grape & Port Sauce

Seared Steak with Pan-Roast…

This recipe for quick pan-seared steak with a savory-sweet port wine and grape sauce makes a delicio…View slide
Prosciutto-Wrapped Shrimp with Arugula Salad

Prosciutto-Wrapped Shrimp w…

This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arug…View slide
Curried Lentil Stuffed Squash

Curried Lentil Stuffed Squash

In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If you find them at…View slide
Sage-Rubbed Roast Turkey with Lemon-Bay Gravy

Sage-Rubbed Roast Turkey wi…

This roast turkey recipe is flavored with sage and served with gravy made extra-tasty with the lemon…View slide
Lamb Chops with Mashed Peas & Mint

Lamb Chops with Mashed Peas…

Peas and lamb are a natural pairing. Here pan-roasted lamb chops are served with mashed peas seasone…View slide
Seared Steak with Mustard-Mushroom Sauce

Seared Steak with Mustard-M…

With this quick steak recipe, you can be sitting down to juicy pan-seared steak with a rich and savo…View slide
Oyster-Stuffed Artichokes

Oyster-Stuffed Artichokes

Packed with oysters, Parmesan and herbs, these stuffed artichokes make a spectacular meal along with…View slide
Ancho-Honey Pork Tenderloin with Cheese Grits

Ancho-Honey Pork Tenderloin…

In this recipe, roast pork tenderloin is glazed with honey, lime, soy and ancho chile powder and ser…View slide
Seared Steak with Caramelized Onion & Blue Cheese Sauce

Seared Steak with Carameliz…

It only takes one skillet to make this restaurant-worthy pan-seared steak recipe with creamy caramel…View slide
Garlic Chicken

Garlic Chicken

Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this…View slide
Pancetta & Greens Frittata

Pancetta & Greens Frittata

This frittata is packed with hearty greens and leeks with a touch of salty bacon or pancetta and Asi…View slide
EatingWell Meat Pie

EatingWell Meat Pie

Traditionally meat pie recipes are made with mostly ground pork. This recipe for French-Canadian mea…View slide
Garlic-Stuffed Standing Rib Roast

Garlic-Stuffed Standing Rib…

A beef rib roast screams celebration. The meat is expensive, but rewards minimal effort with amazing…View slide
Seven-Hour Leg of Lamb

Seven-Hour Leg of Lamb

A seven-hour leg of lamb is a traditional technique for slow-cooking lamb until it is fall-off-the-b…View slide
Roasted Quail with Muscadines

Roasted Quail with Muscadines

Muscadines are wild grapes indigenous to the Southeast. If you can find them, by all means use them;…View slide
Whole Roasted Fish in a Salt Crust

Whole Roasted Fish in a Sal…

Roasting a whole large fish in a salt crust might seem scary, but it’s actually quite simple. It…View slide
Michel Nischan’s Roast Turkey with Potato Pan Gravy

Michel Nischan’s Roast Tu…

Plan ahead to make this succulent turkey recipe—brining the turkey for 12 to 18 hours before roast…View slide
Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds

Roasted Stuffed Pumpkin wit…

This roast pumpkin with a mushroom-and-bread stuffing is a beautiful vegetarian entree for the holid…View slide
Braised Lamb Shanks & Eggplant

Braised Lamb Shanks & Eggplant

This slow-cooked lamb and eggplant stew melts in your mouth. Sumac, a lemony-flavored spice, gives t…View slide
Apricot-Espresso Glazed Roast Pork Loin

Apricot-Espresso Glazed Roa…

A little espresso gives a robust edge to the sweet-tart apricot glaze for this roasted pork loin. Th…View slide
Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale

Ginger-Marinated Leg of Lam…

A stunning main course for the holidays, this ginger-flavored leg of lamb, served with kale and red …View slide

Lisa D'Agrosa
Blog Tags: 
Good choices
Health
Nutrition
Snacks
Blog Topics: 
Food Blog
December 2, 2013 - 2:10pm

Most tortilla chips contain just corn, oil and salt and less than 150 calories per serving—not bad stats for a food that normally gets relegated to the “junk food” aisle. We searched out the healthiest options (that still taste great). Here’s what we found:

Bye-Bye, Baked: The taste and texture of baked chips often leaves much to be desired and there’s no real nutritional benefit. Baked have about the same calories as fried chips, but more carbs and sodium.

Community Question: 
What ingredients do you look for in tortilla chips?

Wendy Ruopp
Blog Tags: 
Budget meals
Dinner
Family meals
Quick meals
Recipe Makeover
Blog Topics: 
Food Blog
November 25, 2013 - 11:14am

When the EatingWell Test Kitchen started talking about the “flautas” they were making, I admit I needed a translation. But when I tasted Oven-Fried Beef Taquitos, I knew just what they were: deliciously crispy rolled-up little tacos filled with beef—and a healthy surprise.

Community Question: 
What other EatingWell makeovers of takeout favorites would you like to see?

Healthy Holiday Cookies

Healthy Holiday Cookies (Slide 1)

(Slide 1 of 39)   Start at the beginning | View recipes as list

This healthy sugar cut-out cookie recipe uses white whole-wheat flour, honey and lemon zest to make a delicious cookie perfect for decorating. Pull out all your cookie cutters and decorate these adorable cookies with natural decorating sugar and icing.

Recipe: Sugar Cut-Out Cookies

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Sugar Cut-Out Cookies

Sugar Cut-Out Cookies

This healthy sugar cut-out cookie recipe uses white whole-wheat flour, honey and lemon zest to make …View slide
Iced Sugar Cut-Out Cookies

Iced Sugar Cut-Out Cookies

This healthier sugar cut-out cookie recipe uses white whole-wheat flour, honey and lemon zest to mak…View slide
Iced Gingerbread Cut-Out Cookies

Iced Gingerbread Cut-Out Co…

This healthy gingerbread cut-out cookie recipe has all the flavor of traditional gingerbread cookies…View slide
Gingerbread Cut-Out Cookies

Gingerbread Cut-Out Cookies

This healthy gingerbread cut-out cookie recipe has all the flavor of traditional gingerbread cookies…View slide
Pecan-Gingerbread Cookie Thins

Pecan-Gingerbread Cookie Thins

This healthy gingerbread cookie recipe incorporates white whole-wheat flour and uses less butter tha…View slide
Iced Gingerbread Cookie Thins

Iced Gingerbread Cookie Thins

This healthy gingerbread cookie recipe incorporates white whole-wheat flour and uses less butter tha…View slide
Chocolate-Drizzled Gingerbread Cookie Thins

Chocolate-Drizzled Gingerbr…

This healthy gingerbread cookie recipe incorporates white whole-wheat flour and uses less butter tha…View slide
Iced Chocolate Cookie Thins

Iced Chocolate Cookie Thins

This healthy chocolate cookie recipe makes thin, sugar-kissed cookies speckled with dried fruit and …View slide
Cranberry-Almond Chocolate Cookie Thins

Cranberry-Almond Chocolate …

This healthy chocolate cookie recipe makes thin, sugar-kissed cookies speckled with dried fruit and …View slide
Chocolate Cookie Thins

Chocolate Cookie Thins

This healthy chocolate cookie recipe makes thin, sugar-kissed cookies flavored with dried cranberrie…View slide
Christmas Sugar Cookie Thins with Coconut

Christmas Sugar Cookie Thin…

This healthy sugar cookie recipe makes delicate, thin cookies by using the bottom of a glass to pres…View slide
Chia Seed Sugar Cookie Thins

Chia Seed Sugar Cookie Thins

This healthy sugar cookie recipe makes delicate, thin cookies by using the bottom of a glass to pres…View slide
Cranberry-Pistachio Sugar Cookie Thins

Cranberry-Pistachio Sugar C…

This healthy sugar cookie recipe makes delicate, thin cookies that are a great accompaniment to coff…View slide
Gingerbread Thumbprint Cookies with Raspberry Jam

Gingerbread Thumbprint Cook…

This healthy thumbprint cookie recipe has all the flavors of a traditional gingerbread cookie: cinna…View slide
Gingerbread-Coconut Thumbprint Cookies with Blueberry Jam

Gingerbread-Coconut Thumbpr…

This healthy thumbprint cookie recipe has all the flavors of a traditional gingerbread cookie: cinna…View slide
Gingerbread Thumbprint Cookies with Orange Marmalade

Gingerbread Thumbprint Cook…

This healthy thumbprint cookie recipe has all the flavors of a traditional gingerbread cookie: cinna…View slide
Chocolate, Almond & Jam Thumbprint Cookies

Chocolate, Almond & Jam Thu…

This healthy chocolate thumbprint cookie recipe incorporates dried cranberries and toasted hazelnuts…View slide
Hazelnut-Chocolate Thumbprint Cookies with Raspberry Jam

Hazelnut-Chocolate Thumbpri…

This healthy chocolate thumbprint cookie recipe incorporates dried cranberries and toasted hazelnuts…View slide
Chocolate Thumbprint Cookies with Apricot Jam

Chocolate Thumbprint Cookie…

This healthy chocolate thumbprint cookie recipe incorporates dried cranberries and toasted hazelnuts…View slide
Sugarplum Biscotti

Sugarplum Biscotti

Dunk these fruitcake-inspired whole-grain biscotti in a cup of hot tea or coffee.…View slide
Nana’s Creole Pecan Cake Bars

Nana’s Creole Pecan Cake …

These decadent pecan date bars are a bite-size alternative to holiday pecan pie.…View slide
Rosemary-Pine Nut Biscotti

Rosemary-Pine Nut Biscotti

These amazing olive oil biscotti are studded with rich, buttery-tasting pine nuts. Try them alongsid…View slide
Yummy Molasses Crackles

Yummy Molasses Crackles

Nancy Caverly gave her grandmother's recipe for ginger molasses cookies a little makeover—reducing…View slide
Pineapple Coconut Bites

Pineapple Coconut Bites

A retired writing professor and mother of two daughters, Jessie Grearson got inspiration for these m…View slide
Lusciously Nutty Holiday Logs

Lusciously Nutty Holiday Logs

Registered Dietitian Mary LaRock flavored these phyllo rolls with orange and dark chocolate for a wi…View slide
Lava Rocks

Lava Rocks

Strategy and operations director Josh Gitlin gave this low-fat cookie three layers of chocolate flav…View slide
Dark Chocolate Florentines

Dark Chocolate Florentines

Master of Fine Arts student Allyson Lea Smith consulted with her mother and baked at least six varia…View slide
Angel Delights

Angel Delights

Frances Van Vynckt, 78, combined dates, toasted rice cereal and coconut into an easy no-bake treat t…View slide
Princess Tea Cakes

Princess Tea Cakes

Working on this makeover of a classic Russian Tea Cake made Bridget Klein feel closer to her late si…View slide
One Nutty Date

One Nutty Date

Financial advisor Linda Croley was inspired by childhood memories of a family treat when she created…View slide
Ginger Crinkle Cookies

Ginger Crinkle Cookies

Cynthia Farr-Weinfeld, a hypnotherapist and writer, started improving the nutritional profile of a f…View slide
Date Bran Jingle Balls

Date Bran Jingle Balls

Trisha Kruse, an administrative assistant, created quick, easy, no-bake date-nut balls to fill that …View slide
Cranberry-Orange-Nut Cookies

Cranberry-Orange-Nut Cookies

Crisp, moist and chewy, this cookie created by Georgene Egri of Walnut Creek, California, has the es…View slide
Boot Tracks

Boot Tracks

Patti Anderson, a professional quilter, had never entered a cooking contest before she took our chal…View slide
Patti's Holiday Chocolate Delights

Patti's Holiday Chocolate D…

Fudgy, brownielike and decadent, these fantastic cookies will satisfy any chocolate lover. Managing …View slide
Leslie Malcoun's Pecan Tartlets

Leslie Malcoun's Pecan Tart…

Catherine Schumacher used to make hundreds of Christmas cookies for her family and friends. She even…View slide
Poppy Seed Thumbprints

Poppy Seed Thumbprints

Our Test Kitchen manager and resident master baker, Stacy Fraser, loves this variation on a classic …View slide
Double-Chocolate Biscotti

Double-Chocolate Biscotti

Dense and crunchy, these are the classic Italian dunking cookies. Although they are traditionally di…View slide

Metabolism-Boosting Breakfast Recipes

Metabolism-Boosting Breakfast Recipes (Slide 1)

(Slide 1 of 16)   Start at the beginning | View recipes as list

Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it's made with a red tomato-based sauce. Here we use tart and tangy green salsa instead. Serve with: brown rice and slices of avocado.

Recipe: Huevos Rancheros Verdes

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Huevos Rancheros Verdes

Huevos Rancheros Verdes

Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Tra…View slide
Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg …View slide
Southwestern Tofu Scramble

Southwestern Tofu Scramble

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this ve…View slide
Mexican Potato Omelet

Mexican Potato Omelet

Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen has…View slide
Salsa-Tofu Breakfast Burrito

Salsa-Tofu Breakfast Burrito

Even though this healthy breakfast burrito comes together in just 5 minutes, you can make this burri…View slide
Vegan Migas

Vegan Migas

Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a ve…View slide
Artichoke & Red Pepper Frittata

Artichoke & Red Pepper Frit…

For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies…View slide
Pistachio Breakfast Sausage Patties

Pistachio Breakfast Sausage…

This breakfast sausage patty recipe transforms plain breakfast sausage into something special with a…View slide
Quick & Spicy Refried Beans

Quick & Spicy Refried Beans

Refried beans are great to have on hand. Spread them on a tortilla, add cheese and you’ve got a qu…View slide
Garlic-Cheese Grits

Garlic-Cheese Grits

Garlic-cheese grits are a typically rich Southern dish, but the truth is you don't need a half a cup…View slide
Salsa Cornbread

Salsa Cornbread

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co…View slide
Southwestern Omelet Wrap

Southwestern Omelet Wrap

Folding a flat omelet in a whole-wheat wrapper makes a high-protein breakfast (or lunch) that is tot…View slide
Spiced Creamy Wheat with Cashews

Spiced Creamy Wheat with Ca…

This recipe comes alive with vegetables and spiciness, transforming healthy creamed wheat into somet…View slide
Migas with Chorizo

Migas with Chorizo

Migas—a dish of eggs scrambled with torn-up corn tortillas—was created as a way to use up stale …View slide
Mexi-Melt

Mexi-Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide

Breana Lai
Blog Tags: 
Entertaining
Dinner
Family meals
Holidays
Thanksgiving
Blog Topics: 
Food Blog
November 20, 2013 - 3:11pm

For the first time in our lifetime, Thanksgiving and Hanukkah will be celebrated on the same day, Thursday, November 28, 2013. (This won’t happen again for another 77,000 years!) For my multicultural family (my dad is Chinese and Buddhist, my mom’s a Jewish New Yorker), the convergence of these two holidays is special because both commemorate freedom and gratitude. Another perk of this rare holiday combination means two food-centric meals merge into one delicious menu that honors both celebrations.

Community Question: 
What are you going to cook for Thanksgivukkah?

Low-Calorie Recipes to Help You Eat Clean

Low-Calorie Recipes to Help You Eat Clean (Slide 1)

(Slide 1 of 24)   Start at the beginning | View recipes as list

In this kale salad recipe, we massage dressing into the kale leaves until they’re tender and coated with flavor. Topped with bold Mediterranean flavors—olives, walnuts and preserved lemons—this healthy salad is as delicious as it is nutritious. Look for preserved lemons at specialty-foods shops or online at surlatable.com. Or, to make your own, see the recipe on eatingwell.com.

Recipe: Kale Salad with Preserved Lemon & Walnuts

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Kale Salad with Preserved Lemon & Walnuts

Kale Salad with Preserved L…

In this kale salad recipe, we massage dressing into the kale leaves until they’re tender and coate…View slide
Olive Oil & Herb Mashed Potatoes

Olive Oil & Herb Mashed Pot…

In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. …View slide
Green Smoothie

Green Smoothie

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground …View slide
Roasted Brussels Sprouts with Pancetta & Sage

Roasted Brussels Sprouts wi…

In this roasted Brussels sprouts recipe, pancetta—cured Italian-style bacon—seasons sweet Brusse…View slide
Salmon Cakes with Olives, Lemon & Dill

Salmon Cakes with Olives, L…

Studded with briny olives, bright lemon zest and a touch of dill, this healthy, easy salmon cake rec…View slide
Three Sisters Succotash

Three Sisters Succotash

In this easy succotash recipe, corn, squash and beans—known as the three sisters—are as deliciou…View slide
Turkey Kofta with Tahini Sauce

Turkey Kofta with Tahini Sauce

Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and…View slide
Roasted Cherry Tomato & Sage Sauce

Roasted Cherry Tomato & Sag…

There are endless ways to use this sage-flecked roasted cherry tomato sauce recipe: serve with baked…View slide
Herb-Crusted Chicken with Fresh Strawberry Relish

Herb-Crusted Chicken with F…

This roasted chicken recipe with fresh strawberry relish couldn’t be any simpler to make. The chic…View slide
Breadcrumb-Crusted Cod

Breadcrumb-Crusted Cod

It’s great to have a quick baked fish recipe for healthy fast dinners. This breadcrumb-crusted cod…View slide
Quinoa Veggie Burger

Quinoa Veggie Burger

This quinoa veggie burger recipe is a meat-lover’s burger: toasted pecans, mushrooms, Cheddar chee…View slide
Snap Pea & Quinoa Salad

Snap Pea & Quinoa Salad

Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa s…View slide
Roasted Garlic & Asparagus Salad

Roasted Garlic & Asparagus …

The dressing for this roasted asparagus salad recipe uses fresh garlic scapes—available in spring …View slide
Guacamole-Stuffed Poblano Peppers

Guacamole-Stuffed Poblano P…

A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shre…View slide
Grape & Fennel Salad

Grape & Fennel Salad

Crunchy fennel and celery are combined with grapes in this delicious salad recipe.…View slide
Pistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks

Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “su…View slide
Bold Winter Greens Salad

Bold Winter Greens Salad

For this cousin of the Caesar salad use a combination of winter greens, such as radicchio and escaro…View slide
Avocado-Corn Salsa for Two

Avocado-Corn Salsa for Two

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.…View slide
Squash Rounds with  Shallot-Cider Sauce

Squash Rounds with Shallot…

A richly flavored caramelized shallot-cider sauce turns baked butternut squash rounds into a beautif…View slide
Mediterranean Roasted Broccoli & Tomatoes

Mediterranean Roasted Brocc…

This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just befo…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Spinach with Chickpeas

Spinach with Chickpeas

Enjoy this vegetable-rich nibble as they do in Spain, spooned onto small rounds of fresh or lightly …View slide
Spanish Tortilla

Spanish Tortilla

Don't confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a p…View slide
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