Eat More, Lose Weight Video
Efficient weight loss can be achieved simply by replacing unhealthy foods with lots of fruits and vegetables. Watch this video to see how easy it is to make the switch from empty-calorie foods to healthy, fiber-packed, fresh choices.
Eat fish twice a week
Strong Bones: How to Boost Your Calcium Intake Video
Calcium helps keep your bones strong and healthy, but getting enough calcium from your food requires some creativity and foresight. Top everyday foods like salad and chicken with these delicious calcium-rich additions
Heart Health: 2 Quick Mediterranean Snacks Video
Eating like a Mediterranean, by including lots of fresh vegetables, whole grains and healthy oils in your diet, may help lower your risk of heart disease. Discover two quick and easy Mediterranean snacks that will help keep your heart strong.