Eat fish twice a week
Strong Bones: How to Boost Your Calcium Intake Video
Calcium helps keep your bones strong and healthy, but getting enough calcium from your food requires some creativity and foresight. Top everyday foods like salad and chicken with these delicious calcium-rich additions
Heart Health: 2 Quick Mediterranean Snacks Video
Eating like a Mediterranean, by including lots of fresh vegetables, whole grains and healthy oils in your diet, may help lower your risk of heart disease. Discover two quick and easy Mediterranean snacks that will help keep your heart strong.