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Digestive Health: Eat More Fiber Video

3 Tips for Getting More Fiber

Find out how to improve your digestive health by eating more fiber—our food and nutrition experts demonstrate three quick, fiber-rich snack substitutes that can help put your digestion on the right track. See our digestive health center for more tips and advice.

Eat More, Lose Weight Video

Efficient weight loss can be achieved simply by replacing unhealthy foods with lots of fruits and vegetables. Watch this video to see how easy it is to make the switch from empty-calorie foods to healthy, fiber-packed, fresh choices.

Quick & Easy Fresh Fruit Desserts

Quick & Easy Fresh Fruit Desserts

Enjoy fresh fruit in these quick and easy dessert recipes.

For a delicious quick and easy dessert, try one of these healthy recipes made with fresh fruit.Enjoy sweet berries, pineapple and more fruits in these healthy fruit desserts, ready in less than 15 minutes!

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Eat fish twice a week

Eat fish twice a week. Fish—especially "oily" kinds, such as salmon—are rich in the omega-3 fatty acids that, studies suggest, protect the heart.

Strong Bones: How to Boost Your Calcium Intake Video

Calcium helps keep your bones strong and healthy, but getting enough calcium from your food requires some creativity and foresight. Top everyday foods like salad and chicken with these delicious calcium-rich additions

Heart Health: 2 Quick Mediterranean Snacks Video

Eating like a Mediterranean, by including lots of fresh vegetables, whole grains and healthy oils in your diet, may help lower your risk of heart disease. Discover two quick and easy Mediterranean snacks that will help keep your heart strong.

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