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Digestive Health: Eat More Fiber Video

3 Tips for Getting More Fiber

Find out how to improve your digestive health by eating more fiber—our food and nutrition experts demonstrate three quick, fiber-rich snack substitutes that can help put your digestion on the right track. See our digestive health center for more tips and advice.

Eat More, Lose Weight Video

Efficient weight loss can be achieved simply by replacing unhealthy foods with lots of fruits and vegetables. Watch this video to see how easy it is to make the switch from empty-calorie foods to healthy, fiber-packed, fresh choices.

Quick & Easy Fresh Fruit Desserts

Quick & Easy Fresh Fruit Desserts (Slide 1)

(Slide 1 of 14)   Start at the beginning | View recipes as list

A touch of lemon juice and Grand Marnier add zippy citrus notes to fresh strawberries. Serve with a dollop of lightly sweetened whipped cream.

Recipe: Citrus-Infused Strawberries

 
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Citrus-Infused Strawberries

Citrus-Infused Strawberries

A touch of lemon juice and Grand Marnier add zippy citrus notes to fresh strawberries. Serve with a …View slide
Gingersnap-Banana Frozen Yogurt

Gingersnap-Banana Frozen Yo…

Stir chopped gingersnaps, sliced bananas and toasted pecans into softened vanilla frozen yogurt for …View slide
Rhubarb-Vanilla Compote

Rhubarb-Vanilla Compote

Vanilla and cinnamon add subtle flavor to this quick rhubarb compote. Serve warm or cold, wrapped in…View slide
Quick Mixed Berry Topping

Quick Mixed Berry Topping

Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food …View slide
Blueberries with Lemon Cream

Blueberries with Lemon Cream

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is d…View slide
Pineapple-Raspberry Parfaits

Pineapple-Raspberry Parfaits

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.…View slide
Cinnamon Oranges

Cinnamon Oranges

This simple dessert works any time of the year, but its flavors will be the best and brightest in th…View slide
Strawberries Dipped in Chocolate

Strawberries Dipped in Choc…

A quick and healthy way to satisfy your chocolate craving.…View slide
Peach Frozen Yogurt

Peach Frozen Yogurt

We like to use chopped frozen peaches, but you can use frozen berries or whatever frozen fruit you h…View slide
Cherries with Ricotta & Toasted Almonds

Cherries with Ricotta & Toa…

Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet…View slide
Strawberry-Raspberry Sundaes

Strawberry-Raspberry Sundaes

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrump…View slide
Tropical Fruits with Pistachios & Coconut

Tropical Fruits with Pistac…

Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delic…View slide
Nectarine & Strawberry Parfait

Nectarine & Strawberry Parfait

The nectarines, strawberries and cream in this strawberry parfait recipe are laced with a sweet wine…View slide

Eat fish twice a week

Strong Bones: How to Boost Your Calcium Intake Video

Calcium helps keep your bones strong and healthy, but getting enough calcium from your food requires some creativity and foresight. Top everyday foods like salad and chicken with these delicious calcium-rich additions

Heart Health: 2 Quick Mediterranean Snacks Video

Eating like a Mediterranean, by including lots of fresh vegetables, whole grains and healthy oils in your diet, may help lower your risk of heart disease. Discover two quick and easy Mediterranean snacks that will help keep your heart strong.

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