Portion Control: Quick Tips When Eating Out Video
It can be very difficult to assess exactly how many calories are on your plate if you’re not sure what a reasonable portion should look like. There are, however, easy tricks to ensure that you’re not consuming more than you think. Follow the guidelines discussed in this video to learn how to gain control over what you eat.
Digestive Health: Eat More Fiber Video
3 Tips for Getting More Fiber
Find out how to improve your digestive health by eating more fiber—our food and nutrition experts demonstrate three quick, fiber-rich snack substitutes that can help put your digestion on the right track. See our digestive health center for more tips and advice.
Eat More, Lose Weight Video
Efficient weight loss can be achieved simply by replacing unhealthy foods with lots of fruits and vegetables. Watch this video to see how easy it is to make the switch from empty-calorie foods to healthy, fiber-packed, fresh choices.
Eat fish twice a week
Strong Bones: How to Boost Your Calcium Intake Video
Calcium helps keep your bones strong and healthy, but getting enough calcium from your food requires some creativity and foresight. Top everyday foods like salad and chicken with these delicious calcium-rich additions
Heart Health: 2 Quick Mediterranean Snacks Video
Eating like a Mediterranean, by including lots of fresh vegetables, whole grains and healthy oils in your diet, may help lower your risk of heart disease. Discover two quick and easy Mediterranean snacks that will help keep your heart strong.