Advertisement

(Page 112)

Eat fish twice a week

Strong Bones: How to Boost Your Calcium Intake Video

Calcium helps keep your bones strong and healthy, but getting enough calcium from your food requires some creativity and foresight. Top everyday foods like salad and chicken with these delicious calcium-rich additions

Heart Health: 2 Quick Mediterranean Snacks Video

Eating like a Mediterranean, by including lots of fresh vegetables, whole grains and healthy oils in your diet, may help lower your risk of heart disease. Discover two quick and easy Mediterranean snacks that will help keep your heart strong.

Syndicate content
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner