Advertisement

(Page 11)

Healthy MyPlate-Inspired Lunch Recipes

Healthy MyPlate-Inspired Lunch Recipes

These healthy lunch recipes will help you eat according to MyPlate, the new food pyramid

These delicious lunch recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Begin »

Wendy Ruopp
Blog Tags: 
Dinner
Family meals
Health
Quick meals
Recipe Makeover
Blog Topics: 
Food Blog
February 22, 2013 - 10:58am

Maybe you are like me: the very rare times you settle for fast food for dinner, you think you can at least make a healthier choice by ordering the fish sandwich. But it turns out that may not necessarily be better for you after all. Sure, fish on its own is healthy: low in fat and often high in omega-3 fats, which are good for your heart and your brain. The problem is, once fish gets deep-fried, slathered with tartar sauce, covered in cheese and piled onto a white bun, it becomes a calorie bomb.

Community Question: 
What’s your favorite recipe to get your family to eat more fish?

Healthy MyPlate-Inspired Dairy Recipes

Healthy MyPlate-Inspired Dairy Recipes

These healthy dairy recipes will help you eat according to MyPlate, the new food pyramid

These delicious dairy recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Begin »

Healthy MyPlate-Inspired Vegetable Recipes

Healthy MyPlate-Inspired Vegetable Recipes

These healthy vegetable recipes will help you eat according to MyPlate, the new food pyramid

These delicious vegetable recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Begin »

10 Unhealthy Habits You Need to Break Now

10 Unhealthy Habits You Need to Break Now

Find out which 10 daily habits you should break right now.

Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on yourself and expect that you’ll change all of these at once. The key to success is to slowly integrate change into your life.

Stacy Fraser
Blog Tags: 
Cooking tips
Dessert
Healthy kids
Snacks
Blog Topics: 
Food Blog
February 19, 2013 - 9:30am

To me, cookies aren’t just for special occasions; I can find a reason for a cookie (or two) anytime. Before I had children, my cookie jar was always stocked with a fresh, homemade batch. Fast-forward 10 years: my time is limited and my cookie jar often bare. Some might resort to packaged cookies or store-bought dough, but being a baker and health-conscious mom, I try to steer clear of processed treats in favor of homemade.

Community Question: 
What is your favorite healthy treat to make when you don’t have a lot of time to bake?

Low-Calorie Cauliflower Recipes

Low-Calorie Cauliflower Recipes

Mashed cauliflower recipes, roasted cauliflower recipes and more low-calorie cauliflower recipes to round out your meal.

Cauliflower has recently been rediscovered as a "skinny starch” and is making a comeback as an alternative to the higher-carb potato. Boasting a mere 29 calories per cup, cauliflower—in addition to being a low-calorie vegetable—is a rich source of vitamin C, vitamin K, folate and fiber. Try eating more cauliflower with these low-calorie and diabetes-appropriate cauliflower recipes, including roasted cauliflower recipes, mashed cauliflower recipes, cauliflower salad recipes and more cauliflower side-dish recipes. Download a FREE Cauliflower Recipe Cookbook!

Begin »

Healthy MyPlate-Inspired Grilling Recipes

Healthy MyPlate-Inspired Grilling Recipes

These healthy grilling recipes will help you eat according to MyPlate, the new food pyramid

These delicious grilling recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Begin »

Healthy MyPlate-Inspired Fish Recipes

Healthy MyPlate-Inspired Fish Recipes

These healthy fish recipes will help you eat according to MyPlate, the new food pyramid

These delicious fish recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Begin »

Syndicate content

Connect With Us

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner