Anything draped in a velvety-smooth cream sauce is bound to be delicious. It’s also bound to be high in calories and full of saturated fat—which most of us could do without. So before you kiss your mother’s recipe for macaroni and cheese goodbye or take your last spoonful of a creamy, comforting soup, consider that you could make the same creamy recipes with WAY less fat and fewer calories by using no cream at all. Yes, really.
I love Mexican food—tacos with crispy shells, crunchy taco bowls and salty tortilla chips. But I could do without the extra calories, fat and sodium in the salty, often deep-fried tortillas served at many restaurants or the less-than-healthy packaged versions of these foods sold in the supermarket.
Does it ever occur to you to make Caesar salad at home? I never think of it until I’m at a restaurant and it suddenly looks like the best thing on the menu—especially with some grilled chicken on top (even if I have to pay extra for that).
With this recipe dreamed up by the EatingWell Test Kitchen, it’s not just the chicken that’s grilled—the romaine lettuce is too! (Another thing I’d never think of.) That lightly charred lettuce adds more delicious smokiness to the Caesar salad filling for this easy meal rolled up in a warmed spinach wrap.