Eating around lactose intolerance can be challenging; traditional comfort foods like pizza and ice cream are off-limits, and it can be difficult to get a daily dose of calcium. Learn how you might be able to tolerate some comfort foods like tuna melts and smoothies, and get tips on upping your calcium intake.
Now that it’s back-to-school time we’re all busier, but that doesn’t mean we can skip feeding the kids (or ourselves) before we head out the door. I never leave the house without eating a healthy breakfast. In fact, I don’t do anything before breakfast. I head straight from bed to the kitchen for coffee and whole-grain cereal with fruit and skim milk. Unfortunately, since I’m half asleep I tend to eat the same thing every day. Breakfast rut!