Now that it’s back-to-school time we’re all busier, but that doesn’t mean we can skip feeding the kids (or ourselves) before we head out the door. I never leave the house without eating a healthy breakfast. In fact, I don’t do anything before breakfast. I head straight from bed to the kitchen for coffee and whole-grain cereal with fruit and skim milk. Unfortunately, since I’m half asleep I tend to eat the same thing every day. Breakfast rut!
Healthy Cholesterol: Whole Grain Tips for Reducing Cholesterol Video
Eating whole grains such as oats, and lentils can help you manage cholesterol levels—see how our food and nutrition editors prepare easy, healthy whole grain meals and snacks that help you keep cholesterol in check without compromising flavor.
High Blood Pressure: Tips for Reducing Sodium in Cooking Video
Most Americans eat nearly twice the amount of salt they should; learn how to flavor food with tasty sodium alternatives like fresh citrus juice and herbs, and help reduce your risk for hypertension.