EatingWell's 28-Day Heart-Healthy Meal Plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines at three different daily caloric levels: 1,200, 1,500 and 1,800. These menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. The program also meets nutritional criteria specific to people with cardiovascular disease or those hoping to prevent its development.
My husband and I love to spend our evenings making dinner and talking while we cook. But these days we want to hang out with our 6-month-old son too, and cooking just isn’t as much of a priority. So we’ve been making a lot of delicious 20-minute dinner recipes that give us a chance to spend a few minutes over a great meal together, but get us out of the kitchen fast and back to our boy.
I just read a seriously startling study that’s going to change the way I eat. I read in the British Medical Journal that researchers found that reducing sodium intake slashed cardiovascular-disease risk by 25 to 30 percent. That’s a big deal! Most Americans consume more than twice the recommended daily sodium limit of 2,300 milligrams—the amount in just 1 teaspoon of table salt.
My husband, Dan, and I had a crazy-busy summer. We went on several really fun road trips and we ate a lot of unhealthy food that added a few extra pounds. So to get back on track and recharge our lives with healthy eating, we’re planning low-calorie dinners in advance and loading our weekly menu with 20-minute dinner recipes. Here are 4 meals on our menu this week: