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Brierley Wright
Blog Tags: 
Dessert
Nutrition
Wellness
Blog Topics: 
Health Blog
September 4, 2009 - 11:15am

I was at the coffee machine yesterday when my co-worker Carolyn asked me about the new sugar recommendation from the American Heart Association. Co-authored by EatingWell nutrition advisor Rachel K. Johnson, Ph.D., M.P.H., R.D., the recommendation says to reduce our intake of added sugars to help your heart and waistline. (Learn more about the difference between added sugar and natural sugar here.)

Community Question: 
What are your tips and tricks for cutting back on added sugars?

Brierley Wright
Blog Tags: 
Nutrition
Wellness
Blog Topics: 
Health Blog
September 3, 2009 - 11:33am

I don’t always pour myself a glass of wine with dinner. Frankly, there are days when I’d rather “spend” those extra calories on a larger dinner portion or dessert. After all, a 5-ounce glass of wine has about 120 calories, a 12-ounce beer has 150 and mixed drinks like pina coladas or margaritas can boast 300+ calories. (Check out these 3 cocktails: they won’t bust your diet!)

Hilary Meyer
Blog Topics: 
Food Blog
September 2, 2009 - 10:34am

I often drive to visit my family on long holiday weekends. I used to not enjoy the trips because when I got hungry I would have to pull over at a rest stop and buy fried food that I would spend the latter half of my drive regretting. So now I pack a cooler with healthy lunches that keep me satisfied for the entire trip. When I stop, I find a picnic bench and enjoy a sandwich or salad that I packed and I don’t have to deal with swarms of people, greasy food or regrets.

Jessie Price
Blog Topics: 
Food Blog
September 1, 2009 - 11:15am

What happened to my summer?? It was seriously cold and rainy (six states had their coldest July on record) and now Labor Day is just around the corner!!

Since the weather is finally warm and sunny, I want to savor every last minute of the season. My mantra for the upcoming holiday weekend is to have as much fun as possible! Here are my top picks for Labor Day recipes—I chose four foods that keep time in the kitchen to a minimum so I have more time for fun:

Brierley Wright
Blog Tags: 
Food & health news
Nutrition
Blog Topics: 
Health Blog
August 31, 2009 - 12:56pm

I’m always trying to cut back on my added-sugar intake. And apparently I’m not alone: according to a recent survey I read, seven out of 10 adults say they want to reduce or avoid added sugars. And to do so, they’re turning to sweeteners that deliver zero (or minimal) calories. But not me; I’ve never developed a taste for sugar substitutes. Too bad, because on the few occasions that I do indulge in soda it’d be nice to save the 200 or so calories and order diet.

Community Question: 
Tell us why you do--or don't--use artificial sweeteners.

Michelle Edelbaum
Blog Tags: 
Family meals
Healthy kids
Snacks
Blog Topics: 
Food Blog
August 28, 2009 - 10:48am

When I was a kid, my mom would always have a snack waiting for me when I got home from school. Cheese, whole-grain crackers and fruit were a staple, but sometimes she’d be inspired and serve my sister and me something fun, like Chocolate Crunch, a chocolate-covered version of her homemade cereal mix. As vividly as I remember the food, I also remember talking to her about my day. Seems like such a simple pleasure, but it meant so much. Here’s a week’s worth of healthy after-school snack ideas to nibble and chat with your kids over.

Community Question: 
What are your kids' favorite healthy after-school snacks?

Kids in the Kitchen Video

Teaching kids the fun of making—and eating—healthy foods just got easier. EatingWell and The Association of Junior Leagues International have teamed up to improve the healthy eating habits of kids everywhere with a video featuring four delicious kid-friendly snack recipes. Watch the video today to start your family on the path to better health!

EatingWell 28 Day Heart-Healthy Meal Plan

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Heart Healthy 1800 calorie menu - Day 1


EatingWell’s 28-day vegetarian diet meal plans are designed by our nutrition and culinary experts to offer delicious, nutritionally balanced meals for vegetarians. The meal plans are offered at three different daily caloric levels: 1,200, 1,500 and 1,800. The recipes use a variety of vegetarian protein sources, such as legumes, tofu, tempeh, whole grains, nuts, as well as cheese and eggs. With minor modification, vegans can follow these plans. Recipe serving suggestions may not be vegetarian.

EatingWell 28 Day Vegetarian Meal Plan

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Vegetarian 1500 calorie menu - Day 1


EatingWell's Diabetes Meal Plan can be enjoyed by people with diabetes as well as by their families at three different daily caloric levels: 1200, 1500 and 1800. These menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. They avoid refined grains and limit added sugars. Each meal and snack is planned to keep blood sugar in check.

EatingWell 28 Day Diabetes Meal Plan

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Diabetes 1200 calorie menu - Day 1


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