I have so many muffin tins at home that there’s an entire shelf in my kitchen devoted to them. (Find 20 delicious muffin recipes here.)
I love muffin tins because they offer built-in portion control. Take mini meatloaf, for example: using a muffin tin instead of a loaf pan saves me from having to eyeball the appropriate size to cut (plus it reduces baking time and the little loaves make an easily packable lunch).
The name says it all. This “Died and Went to Heaven” Chocolate Cake is one of my favorite cake recipes to whip up for guests. Why? It’s full of chocolaty goodness, but not fat and calories. People are always pleasantly surprised when they sink their teeth into this rich and moist chocolate dessert for a mere 139 calories. Find more than 20 amazing chocolate dessert recipes made healthy here.
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound secret. I was psyched to read that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before I exercise may help me burn more fat, according to a recent study. Here’s why: in the study eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast.
Do you have any idea what a spurtle is? I didn’t, until my friend, Matthew Cox announced he was headed to Scotland to compete for the Golden Spurtle on October 11.
Now, Matt is a smart guy and a fit guy, but the Golden Spurtle contest is not about proving your genius or athletic prowess. It is simply about porridge, more precisely who can make the best porridge. A spurtle turns out to be the wooden stick that’s designed to stir oatmeal (much better than getting a spoon all gooey, it seems).
My husband, Dan, has been charged with a mission: he has to lose 15 pounds in three months or the doctor ups his blood pressure medication. (Get a 28-day meal plan of delicious diet recipes for a skinnier you.)
Last week I blogged about what to eat right now for better breast health. I received a lot of comments—and concerns—from readers, mostly on the topic of soy. A few months ago, I too started wondering about the connection between soy and breast health. Soy is touted as a food that can prevent breast cancer—and also implicated as one that might promote it.