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7 Days of Gluten-Free Dinners

Whether you have celiac disease (an allergy to gluten), want to eat less gluten or are just looking for tasty dinner ideas, this 7-day gluten-free meal plan helps you get dinner on the table. The recipes in this plan take advantage of healthy and naturally gluten-free foods like potatoes, mushrooms, salmon and more. You even get your "pasta" night with zucchini noodles! These pre-planned meals make eating gluten-free tasty and easy, just like it should be. Enjoy.

7-Day Mediterranean Diet Meal Plan

The Mediterranean diet has long been recognized as one of the healthiest ways to eat. The Mediterranean way of eating is not only delicious, it's also been linked with improved heart health and decreased obesity risk. The concept of the Mediterranean diet is simple—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. This week's meal plan makes it even easier to follow the Mediterranean diet with seven days of fresh and healthy dinners.

7-Day Meal Plan to Eat on the Cheap

Eating healthy on a budget is easier to do when you have a meal plan and stick to it. We've done the planning for you and pulled together a week of absolutely mouthwatering dinners that use (and re-use) everyday ingredients in creative ways to make nutritious cheap meals without breaking the bank. With every recipe in this meal plan coming in under $2.00 per serving, you'll save some serious cash and still enjoy delicious, healthy meals all week.

7-Day Meal Plan: Fast Dinners for 400 Calories or Less

For those weeks when you just can't, this 7-day meal plan is a no-brainer. The seriously delicious dinners in this plan come together quickly in a half hour and clock in under 400 calories—making it easy to eat well and keep your calories in check. Enjoy a healthy take on dishes like creamy fettuccine alfredo, crispy chicken schnitzel and spicy shrimp stir-fry. These satisfying meals will get you through the week with ease.

7-Day Meal Plan for an Easy Week

Forget those last-minute trips to the grocery store after work—with this week's dinners already planned out, you can start the week with a big shop and get everything you need to make seven healthy and undoubtedly delicious meals. Not only will this meal plan help you save precious time in the evenings, it will keep your grocery bill in check by re-using ingredients in creative ways.

No-Sugar-Added 1-Day Meal Plan

Sugar lurks in more places than you think—in pre-made salad dressings, sauces, cereals, crackers, and flavored yogurts, to name a few. So it's not surprising that on average, most Americans eat almost twice as much added sugar as they should. Natural sugars, found in fruits and dairy, don't count towards that total. It's hard to overeat them and they come with a bevy of other nutrition benefits.

The Best 30-Day Vegetarian Diet Plan

The Best 30-Day Vegetarian Diet Plan (Slide 1)

(Slide 1 of 30)   Start at the beginning | View recipes as list

This vegetarian Sloppy Joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sauce for the filling of a tad messy kid-friendly sandwich you can make in your slow cooker.

Recipe: Vegetarian Pinto Bean Sloppy Joes

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Vegetarian Pinto Bean Sloppy Joes

Vegetarian Pinto Bean Slopp…

This vegetarian Sloppy Joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sa…View slide
Butternut Squash & Black Bean Tostadas

Butternut Squash & Black Be…

The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spic…View slide
Peanut-Tofu Cabbage Wraps

Peanut-Tofu Cabbage Wraps

Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap …View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Gruyère, Asparagus & Pea Baked Pasta

Gruyère, Asparagus & Pea B…

This healthy casserole recipe contains tons of veggies alongside whole-wheat pasta for a satisfying …View slide
Quinoa-Stuffed Delicata Squash

Quinoa-Stuffed Delicata Squash

With its pretty striped skin and uniform shape, delicata squash is a beautiful vessel for serving up…View slide
Black Bean Quesadillas

Black Bean Quesadillas

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans…View slide
Baked Eggs, Tomatoes & Chiles (Shakshuka)

Baked Eggs, Tomatoes & Chil…

This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tom…View slide
Falafel Salad with Lemon-Tahini Dressing

Falafel Salad with Lemon-Ta…

Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just…View slide
Spaghetti Squash Lasagna with Broccolini

Spaghetti Squash Lasagna wi…

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese a…View slide
Vegetarian Tikka Masala

Vegetarian Tikka Masala

In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced toma…View slide
Wild Rice & Mushroom Soup

Wild Rice & Mushroom Soup

Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whol…View slide
Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage

Dan Dan Noodles with Seitan…

Sichuan peppercorns add a touch of floral heat to this mushroom-and-cabbage-loaded riff on dan dan n…View slide
Kale & White Bean Potpie with Chive Biscuits

Kale & White Bean Potpie wi…

In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homem…View slide
Mozzarella, Basil & Zucchini Frittata

Mozzarella, Basil & Zucchin…

This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakf…View slide
Spanakopita Loaded Potatoes

Spanakopita Loaded Potatoes

In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the…View slide
Millet-Stuffed Peppers with Ginger & Tofu

Millet-Stuffed Peppers with…

The filling in this stuffed pepper recipe uses millet, which is naturally gluten-free and has a nutt…View slide
Indian Edamame Quinoa Burgers

Indian Edamame Quinoa Burgers

This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with dif…View slide
Squash & Red Lentil Curry

Squash & Red Lentil Curry

This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hour…View slide
Tofu Ratatouille Kebabs

Tofu Ratatouille Kebabs

Lemon-oregano marinade amps up tofu in this ratatouille-inspired vegetarian kebab recipe. Serve with…View slide
Vegetarian Muffalettas

Vegetarian Muffalettas

Muffaletta sandwiches, named for a Sicilian bread brought by immigrants to New Orleans, are usually …View slide
Wild Mushroom Pizza with Arugula & Pecorino

Wild Mushroom Pizza with Ar…

Make no mistake, this healthy pizza recipe is all about the mushrooms; lemon oil and arugula add jus…View slide
Tex-Mex Black Bean & Quinoa Bowl

Tex-Mex Black Bean & Quinoa…

Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian …View slide
Creamy Asparagus-Potato Soup

Creamy Asparagus-Potato Soup

In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple th…View slide
Crispy Portobello Cutlets with Caramelized Onions & Blue Cheese

Crispy Portobello Cutlets w…

Portobello mushroom cutlets get steak-house treatment—caramelized onions and blue cheese—in this…View slide
Ravioli with Arugula & Pecorino

Ravioli with Arugula & Peco…

Elevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve wi…View slide
Edamame Hummus Wrap

Edamame Hummus Wrap

Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetari…View slide
Mac & Cheese with Collards

Mac & Cheese with Collards

Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese rec…View slide
Blackened Tofu with Succotash

Blackened Tofu with Succotash

In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with a…View slide
Tomato & Artichoke Gnocchi

Tomato & Artichoke Gnocchi

Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian …View slide
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