You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can be full of sodium, added sugars and sometimes ingredients we can’t pronounce. Try cooking up a stir-fry at home instead of getting takeout, or making homemade pizza instead of frozen.
Recipe to Try: Clementine & Five Spice Chicken
If your recent restaurant dining involved a super-savory dish that made you drool or a salad dressing that knocked your socks off, the chef might have been using a secret ingredient: anchovies. These tiny cured fish pack a wallop of flavor in tiny amounts and because of that, chefs like to add them to everything from salad dressing to beef stew. You might be turning up your nose, thinking of those salty, shriveled bits on pizza. However, canned or cured anchovies are a totally different taste experience.
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life.
Well, such a wonder food may actually exist.
A new study published in the prestigious New England Journal of Medicine (NEJM), showed that people who ate a 1-ounce serving of nuts seven or more times each week had a 20 percent lower death rate than those who didn’t eat any.
If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking skills can do wonders for your health and your waistline. Here are a few simple tips to get you started:
Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight–loss goals. One meal doesn’t negate all of your healthy efforts, as long as you’re making healthy choices most of the time.
When I’m invited to someone’s house for dinner, I never show up empty-handed. Call me Southern (which is a compliment!) but I think bringing a little offering says, “Thank you so much for inviting me over and serving me food.” I used to bring a bottle or wine or flowers, but recently I’ve been whipping up homemade treats. This holiday season I’m making EatingWell’s new homemade chocolate bark recipes. Why? Because bark is a lot healthier and easier to make than chocolate fudge.