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Lisa D'Agrosa
Blog Tags: 
Clean-Eating Challenge
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
January 22, 2014 - 10:41am

You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can be full of sodium, added sugars and sometimes ingredients we can’t pronounce. Try cooking up a stir-fry at home instead of getting takeout, or making homemade pizza instead of frozen.

Recipe to Try: Clementine & Five Spice Chicken











Hilary Meyer
Blog Tags: 
Cooking tips
Blog Topics: 
Food Blog
January 15, 2014 - 12:00pm

If your recent restaurant dining involved a super-savory dish that made you drool or a salad dressing that knocked your socks off, the chef might have been using a secret ingredient: anchovies. These tiny cured fish pack a wallop of flavor in tiny amounts and because of that, chefs like to add them to everything from salad dressing to beef stew. You might be turning up your nose, thinking of those salty, shriveled bits on pizza. However, canned or cured anchovies are a totally different taste experience.

Community Question: 
Do you have a secret ingredient for boosting flavor?

Christopher Mohr, Ph.D., R.D.
Blog Tags: 
Diet
Food & health news
Good choices
Health
Nutrition
Wellness
Blog Topics: 
Health Blog
January 15, 2014 - 10:20am

Imagine if there was a food (or category of foods) that could single-handedly lengthen your life.

Well, such a wonder food may actually exist.

A new study published in the prestigious New England Journal of Medicine (NEJM), showed that people who ate a 1-ounce serving of nuts seven or more times each week had a 20 percent lower death rate than those who didn’t eat any.

Easy Recipes for Chinese New Year

Easy Recipes for Chinese New Year

Healthy "good luck" recipes to celebrate the Chinese New Year.

Ring in the Chinese New Year on a healthy note with these easy recipes. Eat fresh fish for their forward-only pattern of swimming, long noodles for a long life, black-eyed peas and lentils for abundance and fortune, and collard greens and cabbage for their resemblance to money. Fortunately, cake is also believed to be lucky in many cultures. Download a FREE Healthy Chinese Food Recipe Cookbook!

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Comforting Soup Recipes and Bread Recipes

Comforting Soup Recipes and Bread Recipes

Enjoy our satisfying soup and bread recipes for a cozy meal.

A piping-hot bowl of soup is the ultimate comfort food during the colder months. If you’re looking for new ideas for bisques, chowders, stews and more hearty soups, our healthy soup recipes are delicious dinners that are full of vegetables and lean proteins. Try our Quinoa Mushroom Soup for a savory and nutrient-packed supper, our Veggistrone for a veggie-packed minestrone soup or our Loaded Baked Potato Soup for a healthy version of a traditional hearty soup. Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews!

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Hilary Meyer
Blog Tags: 
Cooking tips
Diet
Food & health news
Health
Good choices
Nutrition
Wellness
Blog Topics: 
Healthy Cooking Blog
December 31, 2013 - 3:02pm

If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking skills can do wonders for your health and your waistline. Here are a few simple tips to get you started:

Community Question: 
What’s your new healthy cooking habit?

Lisa D'Agrosa
Blog Tags: 
Weight-Loss Challenge
Weight loss
Wellness
Nutrition
Health
Good choices
Diet
Blog Topics: 
Diet Blog
December 30, 2013 - 12:12pm

Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight–loss goals. One meal doesn’t negate all of your healthy efforts, as long as you’re making healthy choices most of the time.

Recipes from the January/February 2014 Issue of EatingWell

Recipes from the January/February 2014 Issue of EatingWell

Get new healthy recipes from EatingWell's January/February 2014 issue.

Get new recipe inspiration from EatingWell's best recipes from the January/February 2014 issue. Try our bold winter salads with tasty in-season greens, brighten up your winter with our new citrus recipes and enjoy our inventive new ways to cook cauliflower. Plus, see how the EatingWell Test Kitchen made whole-wheat pancakes six different ways. Download a FREE Clean-Eating Recipes for Weeknights Cookbook & Shopping List!

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Breana Lai
Blog Tags: 
Dessert
Cooking tips
Holidays
Blog Topics: 
Healthy Cooking Blog
December 9, 2013 - 2:20pm

When I’m invited to someone’s house for dinner, I never show up empty-handed. Call me Southern (which is a compliment!) but I think bringing a little offering says, “Thank you so much for inviting me over and serving me food.” I used to bring a bottle or wine or flowers, but recently I’ve been whipping up homemade treats. This holiday season I’m making EatingWell’s new homemade chocolate bark recipes. Why? Because bark is a lot healthier and easier to make than chocolate fudge.

Community Question: 
What is your favorite flavor of chocolate bark?

Christmas Dinner Recipes

Christmas Dinner Recipes

Make a stunning Christmas dinner with our healthy Christmas dinner recipes.

For a festive holiday dinner, enjoy one of our healthy Christmas dinner recipes. With healthy entree recipes ranging from stuffed pork tenderloin to galettes and prosciutto-wrapped shrimp, these Christmas dinner recipes are sure to please each and every guest at your dinner table. Celebrate this holiday season with our delicious and healthy Christmas dinner recipes. Download a FREE Christmas Dinner Menu & Shopping List!

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