(Page 4)

7 Days of Gluten-Free Dinners

Whether you have celiac disease (an allergy to gluten), want to eat less gluten or are just looking for tasty dinner ideas, this 7-day gluten-free meal plan helps you get dinner on the table. The recipes in this plan take advantage of healthy and naturally gluten-free foods like potatoes, mushrooms, salmon and more. You even get your "pasta" night with zucchini noodles! These pre-planned meals make eating gluten-free tasty and easy, just like it should be. Enjoy.

7-Day Mediterranean Diet Meal Plan

The Mediterranean diet has long been recognized as one of the healthiest ways to eat. The Mediterranean way of eating is not only delicious, it's also been linked with improved heart health and decreased obesity risk. The concept of the Mediterranean diet is simple—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. This week's meal plan makes it even easier to follow the Mediterranean diet with seven days of fresh and healthy dinners.

7-Day Meal Plan to Eat on the Cheap

Eating healthy on a budget is easier to do when you have a meal plan and stick to it. We've done the planning for you and pulled together a week of absolutely mouthwatering dinners that use (and re-use) everyday ingredients in creative ways to make nutritious cheap meals without breaking the bank. With every recipe in this meal plan coming in under $2.00 per serving, you'll save some serious cash and still enjoy delicious, healthy meals all week.

7-Day Meal Plan: Fast Dinners for 400 Calories or Less

For those weeks when you just can't, this 7-day meal plan is a no-brainer. The seriously delicious dinners in this plan come together quickly in a half hour and clock in under 400 calories—making it easy to eat well and keep your calories in check. Enjoy a healthy take on dishes like creamy fettuccine alfredo, crispy chicken schnitzel and spicy shrimp stir-fry. These satisfying meals will get you through the week with ease.

7-Day Meal Plan for an Easy Week

Forget those last-minute trips to the grocery store after work—with this week's dinners already planned out, you can start the week with a big shop and get everything you need to make seven healthy and undoubtedly delicious meals. Not only will this meal plan help you save precious time in the evenings, it will keep your grocery bill in check by re-using ingredients in creative ways.

No-Sugar-Added 1-Day Meal Plan

Sugar lurks in more places than you think—in pre-made salad dressings, sauces, cereals, crackers, and flavored yogurts, to name a few. So it's not surprising that on average, most Americans eat almost twice as much added sugar as they should. Natural sugars, found in fruits and dairy, don't count towards that total. It's hard to overeat them and they come with a bevy of other nutrition benefits.

The Best 30-Day Vegetarian Diet Plan

The Best 30-Day Vegetarian Diet Plan

Nutritious vegetarian recipes for a month of delicious dinners.

Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Research shows that eating more plant-based foods and less meat increases your intake of key nutrients, such as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers. Plus, going meatless has environmental benefits. The Environmental Working Group reports the effect of a family of four skipping a steak dinner once a week is like taking a car off the road for three months. So whether you're already a vegetarian or just trying to cut down on meat, this 30-day vegetarian meal plan makes it easy with mouthwatering meatless recipes that will keep you feeling satisfied.

Begin »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner