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What foods or ingredients do you try to limit or avoid in your diet to eat healthier? (Page 4)


Added salt
11% (152 votes)
Added sugars
17% (237 votes)
Saturated fat
11% (152 votes)
Processed foods
39% (553 votes)
Red meat
7% (97 votes)
Alcohol
3% (45 votes)
Refined grains
6% (88 votes)
Other, I'll explain in the comments
7% (106 votes)
Total votes: 1430

207 comments

Anonymous wrote 1 year 42 weeks ago

I'm hoping the comment on

I'm hoping the comment on avoiding veggies and beans is trolling. If not, there are ways to greatly reduce the amount of gas these food items give you and you really gotta eat them friend!

For me, it's dairy - which was not on the list. But I'm really bad about eating cheese or butter or heavy cream at every meal and it needs to stop.

Anonymous wrote 1 year 42 weeks ago

Definitely REFINED SUGARS and

Definitely REFINED SUGARS and anything DEEP FRIED. In time, it gets easy to say "no" to junk like DONUTS (used to love, love, love donuts!) Oops! Still do, but am able to resist. Yay! I now buy NITRITE/NITRATE free deli meats as often as I can. Using less CANNED FOODS.
Cooking less RED MEAT. Am Asian, so trying to cook more like mom by preparing meals with steamer more often, yum! and much less FAT. Even my picky kids will eat.
It's not giving up "yummy" food, it's eating well and taking care of our body. What many call "yummy" is really garbage that render our tastebuds temporarily happy, but is so damaging. . STAY HEALTHY!

Anonymous wrote 1 year 42 weeks ago

I tried to cutoff oil &

I tried to cutoff oil & sweet(suger) from my diet plane, is it right?. I eat everything in limit.

Anonymous wrote 1 year 42 weeks ago

I try to avoid vegetables in

I try to avoid vegetables in general. And beans. They both give me very bad gas and I don't see how that could be healthy.

Anonymous wrote 1 year 42 weeks ago

eating less oil

eating less oil

 
Harvey_8 wrote 1 year 42 weeks ago

Carb foods, sweets and salty

Carb foods, sweets and salty food. These are the major ones. Try to visit my website for other related info that leads to better living and wellness

Chuck_36 wrote 1 year 42 weeks ago

We try to limit everything on

We try to limit everything on the list. Saturated fats and sugar is a no-no.

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