Only whole non-processed,refined food! I will not have it shoved down my throat because it's what the tv and media tells me to and that it tastes great and is great for you. I know what's good for me..... Natural & not processed real food! The American diet is sooo messed up!
Jeanne from michigan
buy more organic foods, juicing & trying to stick to the hundred mile diet - ie farm fresh eggs that haven't been washed / fresh cows milk that hasn't been pasteurized - local unpasteurized honey - local produce - more whole grains - - i'm trying to buy seasonal / being more mindful of where my food has come from & how it has been handled / / / happy eating!!!!
I'm planning to prepare food at home more frequently and eat out less frequently.
I plan to prepare healthy meals & snacks in advance (cook on Sunday) to have on the ready throughout the week. Having easy access to healthy foods will provide a better chance of staying on track.
More fruits and veggies.
Actually, I am trying to cut back on almost all items, except ones that can be prepared healthfully. Processed foods have to go, too much salt, fat, sugar11
I am going to cut back on the amount of sugar in my diet.
gonna cut back on carbs !
LOAD UP ON SNACKS AND GO TO FAST FOOD RESTURANTS EVERYDAY!! YOLO!!
Sneaking more vegetables into my food and cut out sugar
Having a body by vi shake breakfast and lunch and healthy snacks in between plus exercise at least 15 minutes everyday.
I am going to make sure I enter my name to win the visalus project 10 lose 10 lbs for 1000 dollars
i am going to eliminate fast food and add frute and vagitable in my dite
I'm going to cut out processed foods and try to only eat 'clean'.
I am going to cut back on snacks. Lydia (UK)
Hi, I signed up for your mag...love it! use it! Happy with it! BUT..... in the subscription it said that if I sign up for a certain time...you would send a year to my friend...... well... I paid you..... I get you Mag But my friend doesnt....so what is wrong with that picture???? its been 5 months so pls dont go there, and the address is correct...pls contat me at email@example.com
I have started baking my own sugar free cakes & cookies. Using healthy alternatives to white bleached flour. Also dehydrating my own sweets, snacks & chips.
I have began to bake & create my own sugar free cakes & cookies. Using alternatives to white bleach flour. Also dehydrating my own sweet treats, snacks & chips.
I am cutting back on fried foods and working out
I am definitely going to eat more sweet potatoes and drink more water - pretty good on the
other foods - never eat farmed salmon yucccc!
I am going to plan my meals in advance and eat more fresh foods instead of frozen meals...working well so far :)
eat more organic foods,especially milk,meat,fruit and vegetables as much as possible.
Make most my meals at home, processed free, no sugar,white flour or soy unless it is fermented. Cook with coconut oil and ghee. On yoga nights will have a whey protein drink. Read the labels on everything I buy. Use organic , hormone free foods. Pay attention to the dirty dozen list. Drink kombucha. Get enough rest. Work out more. Enjoy my food.....eat a little slower. Be in the moment! Be gentle with myself and others!
I plan to eat less meat, especially beef, using recipes from the book, Forks over Knives.
Drop the dairy!
Listen to my body and only eat when I feel hungry (I'm two weeks into this and have already lost some weight)
I plan to eat a protein rich breakfast such as eggs, or fruit smoothies. Eat chicken salads or soups for lunch and eat a sensible meal for dinner. I also plan to ramp up my exercise.
Portion sizes. Portion sizes. Portion sizes. What is one serving? How do you work in what is needed each day to have a healthy diet without cravings?
I'll follow the LOW FODMAP DIET. It's great.
I am just going to eat lower carbs and no sugar if i can help it
I am using better portion control and cutting down on treats.
I will patiently add one glass of water with my dinner. Then continue that plan, gradually adding an additional cup of water to lunch and breakfast. This will be a challenge since I have a hard time drinking water. But I do notice that if it is room temperature and distilled it easy to drink. Wish me Luck and the best of luck to those not alone to 213 2013 and lifetime to better health.;)
Reducing sugar, exercising more routinely, and finding ways to get normal sleep pattern back.
Drink, drink, drink water, which I love anyway. Portion control, no picking because I'm bored. Have sugar free pudding and whipped topping for desert. Eating breakfast. Good luck to y'all.
Better planning so I don't get stuck with having to eat out.
I'm planning to walk 30 minutes daily with my walking partner a 2 year old 16 lb Bichon. What I like about her for a partner is that she will go when I want to go. No making arrangements with someone else. Just ask "do you want to go for a walk?" She is instantly ready as soon as we add her harness and leash.
I am going to eliminate fast food and processed foods. I am going to try to eat more "clrean".
i need to walk more and eat healthier foods no sweets
I did drink nothing but water with my lunch and dinner and I have drifted away for some unknown reason and I plan to return to help reduce the amount of tea, lemonade and diet sodas I drink on the daily basis. Plus I would drink 4 glasses of water before I ate or drink anything else, though excessive it was I plan to drink 2 glasses every day before eating or drinking other liquids. Back to 8 glasses per day every day.
HAVING SMOOTHIES FOR BREAKFAST AND LUNCH.WALKING MORE
"ONE DAY @ TIME"
I am going to start making smoothies in an effort to add more healthy calories to my diet in a more convenient and delicious way.
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