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What is one way you're going to try to eat healthier this year? (Page 3)


Eat more vegetables
20% (717 votes)
Eat fewer sweets
13% (467 votes)
Cook your meals at home
11% (384 votes)
Eat more whole grains
2% (72 votes)
Drink more water
11% (392 votes)
Cut back on caffiene
1% (45 votes)
Eat a healthy breakfast
4% (132 votes)
Eat fewer processed foods
19% (651 votes)
Cut back on calories
12% (430 votes)
Other, I'll explain in the comments
6% (217 votes)
Total votes: 3507

193 comments

Anonymous wrote 1 year 23 weeks ago

Only whole

Only whole non-processed,refined food! I will not have it shoved down my throat because it's what the tv and media tells me to and that it tastes great and is great for you. I know what's good for me..... Natural & not processed real food! The American diet is sooo messed up!

Jeanne from michigan

Anonymous wrote 1 year 23 weeks ago

buy more organic foods,

buy more organic foods, juicing & trying to stick to the hundred mile diet - ie farm fresh eggs that haven't been washed / fresh cows milk that hasn't been pasteurized - local unpasteurized honey - local produce - more whole grains - - i'm trying to buy seasonal / being more mindful of where my food has come from & how it has been handled / / / happy eating!!!!

Anonymous wrote 1 year 23 weeks ago

I'm planning to prepare food

I'm planning to prepare food at home more frequently and eat out less frequently.

Anonymous wrote 1 year 23 weeks ago

I plan to prepare healthy

I plan to prepare healthy meals & snacks in advance (cook on Sunday) to have on the ready throughout the week. Having easy access to healthy foods will provide a better chance of staying on track.

Anonymous wrote 1 year 24 weeks ago

More fruits and veggies.

More fruits and veggies.

Judy_448 wrote 2 years 14 weeks ago

Actually, I am trying to cut

Actually, I am trying to cut back on almost all items, except ones that can be prepared healthfully. Processed foods have to go, too much salt, fat, sugar11

Anonymous wrote 2 years 20 weeks ago

I am going to cut back on the

I am going to cut back on the amount of sugar in my diet.
Jeanine

Anonymous wrote 2 years 20 weeks ago

gonna cut back on carbs !

gonna cut back on carbs !

Anonymous wrote 2 years 20 weeks ago

LOAD UP ON SNACKS AND GO TO

LOAD UP ON SNACKS AND GO TO FAST FOOD RESTURANTS EVERYDAY!! YOLO!!

Anonymous wrote 2 years 20 weeks ago

Sneaking more vegetables into

Sneaking more vegetables into my food and cut out sugar

 
_31104 wrote 2 years 20 weeks ago

Having a body by vi shake

Having a body by vi shake breakfast and lunch and healthy snacks in between plus exercise at least 15 minutes everyday.
I am going to make sure I enter my name to win the visalus project 10 lose 10 lbs for 1000 dollars

 
Noreen_26 wrote 2 years 20 weeks ago

i am going to eliminate fast

i am going to eliminate fast food and add frute and vagitable in my dite

Anonymous wrote 2 years 20 weeks ago

I'm going to cut out

I'm going to cut out processed foods and try to only eat 'clean'.

Anonymous wrote 2 years 20 weeks ago

working out

working out

Anonymous wrote 2 years 21 weeks ago

I am going to cut back on

I am going to cut back on snacks. Lydia (UK)

Anonymous wrote 2 years 21 weeks ago

Hi, I signed up for your

Hi, I signed up for your mag...love it! use it! Happy with it! BUT..... in the subscription it said that if I sign up for a certain time...you would send a year to my friend...... well... I paid you..... I get you Mag But my friend doesnt....so what is wrong with that picture???? its been 5 months so pls dont go there, and the address is correct...pls contat me at sonny.56@hotmail.com
Thanks

Anonymous wrote 2 years 21 weeks ago

I have started baking my own

I have started baking my own sugar free cakes & cookies. Using healthy alternatives to white bleached flour. Also dehydrating my own sweets, snacks & chips.

Anonymous wrote 2 years 21 weeks ago

I have began to bake & create

I have began to bake & create my own sugar free cakes & cookies. Using alternatives to white bleach flour. Also dehydrating my own sweet treats, snacks & chips.

Anonymous wrote 2 years 21 weeks ago

I am cutting back on fried

I am cutting back on fried foods and working out
LISA

Anonymous wrote 2 years 21 weeks ago

I am definitely going to eat

I am definitely going to eat more sweet potatoes and drink more water - pretty good on the
other foods - never eat farmed salmon yucccc!

Anonymous wrote 2 years 21 weeks ago

I am going to plan my meals

I am going to plan my meals in advance and eat more fresh foods instead of frozen meals...working well so far :)

Anonymous wrote 2 years 21 weeks ago

eat more organic

eat more organic foods,especially milk,meat,fruit and vegetables as much as possible.

 
lucky882 wrote 2 years 21 weeks ago

Make most my meals at home,

Make most my meals at home, processed free, no sugar,white flour or soy unless it is fermented. Cook with coconut oil and ghee. On yoga nights will have a whey protein drink. Read the labels on everything I buy. Use organic , hormone free foods. Pay attention to the dirty dozen list. Drink kombucha. Get enough rest. Work out more. Enjoy my food.....eat a little slower. Be in the moment! Be gentle with myself and others!

Anonymous wrote 2 years 21 weeks ago

I plan to eat less meat,

I plan to eat less meat, especially beef, using recipes from the book, Forks over Knives.

Anonymous wrote 2 years 21 weeks ago

Drop the dairy!

Drop the dairy!

Anonymous wrote 2 years 21 weeks ago

Listen to my body and only

Listen to my body and only eat when I feel hungry (I'm two weeks into this and have already lost some weight)

Anonymous wrote 2 years 21 weeks ago

I plan to eat a protein rich

I plan to eat a protein rich breakfast such as eggs, or fruit smoothies. Eat chicken salads or soups for lunch and eat a sensible meal for dinner. I also plan to ramp up my exercise.

 
Ruth_158 wrote 2 years 21 weeks ago

Portion sizes. Portion

Portion sizes. Portion sizes. Portion sizes. What is one serving? How do you work in what is needed each day to have a healthy diet without cravings?

Anonymous wrote 2 years 21 weeks ago

I'll follow the LOW FODMAP

I'll follow the LOW FODMAP DIET. It's great.

Anonymous wrote 2 years 21 weeks ago

I am just going to eat lower

I am just going to eat lower carbs and no sugar if i can help it

 
de_4 wrote 2 years 21 weeks ago

I am using better portion

I am using better portion control and cutting down on treats.

Anonymous wrote 2 years 21 weeks ago

I will patiently add one

I will patiently add one glass of water with my dinner. Then continue that plan, gradually adding an additional cup of water to lunch and breakfast. This will be a challenge since I have a hard time drinking water. But I do notice that if it is room temperature and distilled it easy to drink. Wish me Luck and the best of luck to those not alone to 213 2013 and lifetime to better health.;)

Anonymous wrote 2 years 21 weeks ago

Reducing sugar, exercising

Reducing sugar, exercising more routinely, and finding ways to get normal sleep pattern back.

Anonymous wrote 2 years 21 weeks ago

Drink, drink, drink water,

Drink, drink, drink water, which I love anyway. Portion control, no picking because I'm bored. Have sugar free pudding and whipped topping for desert. Eating breakfast. Good luck to y'all.

Andria

 
silverbirch332 wrote 2 years 21 weeks ago

Better planning so I don't

Better planning so I don't get stuck with having to eat out.

Anonymous wrote 2 years 21 weeks ago

I'm planning to walk 30

I'm planning to walk 30 minutes daily with my walking partner a 2 year old 16 lb Bichon. What I like about her for a partner is that she will go when I want to go. No making arrangements with someone else. Just ask "do you want to go for a walk?" She is instantly ready as soon as we add her harness and leash.

 
Cindy_410 wrote 2 years 21 weeks ago

I am going to eliminate fast

I am going to eliminate fast food and processed foods. I am going to try to eat more "clrean".

Anonymous wrote 2 years 21 weeks ago

i need to walk more and eat

i need to walk more and eat healthier foods no sweets

Anonymous wrote 2 years 21 weeks ago

Working out!

Working out!

Anonymous wrote 2 years 22 weeks ago

I did drink nothing but water

I did drink nothing but water with my lunch and dinner and I have drifted away for some unknown reason and I plan to return to help reduce the amount of tea, lemonade and diet sodas I drink on the daily basis. Plus I would drink 4 glasses of water before I ate or drink anything else, though excessive it was I plan to drink 2 glasses every day before eating or drinking other liquids. Back to 8 glasses per day every day.

Anonymous wrote 2 years 22 weeks ago

HAVING SMOOTHIES FOR

HAVING SMOOTHIES FOR BREAKFAST AND LUNCH.WALKING MORE
"ONE DAY @ TIME"

Anonymous wrote 2 years 22 weeks ago

Reduce sugar.

Reduce sugar.

 
_25450 wrote 2 years 22 weeks ago

I am going to start making

I am going to start making smoothies in an effort to add more healthy calories to my diet in a more convenient and delicious way.

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