Per serving: 289 calories; 4 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 53 g carbohydrates; 14 g protein; 16 g fiber; 456 mg sodium; 978 mg potassium
I like to know what I'm putting in my body! Sure, the nutritional info gives you the amount of calories, fat, cholesterol, carbs, etc in this meal per serving but it does NOT tell us how much a serving is!
Any help here??
Thank you very much.


Recipe Reviewed: 
Bean & Barley Chili
Recipe Rating: 

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