100 calorie recipies?
It doesnt take a nutritional magician to make a slice of orange or a third of a banana less then 100 calories. I can make butter infused with duck fat for less then 100 calories but the serving size will be about as satisfying as these recipies. Yes, portion control is important but a slice of orange topped with sugar will do absolutely nothing to stave off hunger...in fact the spike in your glycemic index will more then likely TRIGGER hunger, rather then help it. Seriously... this is the type of garbage advice that keeps america fat. And who am I to say? I am a food addict who has lost over 100lbs and kept it off for 8 years. No fad diets. Thats who!