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3-Day Low-Carb Vegetarian Meal Plan: 1,500 Calories

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,500-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.

3-Day Low-Carb Vegetarian Meal Plan: 2,000 Calories

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 2,000-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.

14-Day Clean-Eating Meal Plan: 1,500 Calories

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.

Top 10 Recipes From the July/August 2016 Issue of EatingWell

Top 10 Recipes From the July/August 2016 Issue of EatingWell

New recipes featuring the best foods of summer—zucchini, tomatoes, sesame noodles, slaws and more.

Enjoy all the fruits and vegetables summer has to offer with new healthy recipes from EatingWell Magazine. Grill Hasselback Zucchini for a quick summer side, toss up some spiralized sesame noodles for a potluck party and chill out with our frosty Raspberry Prosecco Pops (for grown-ups!). With additional recipes for summer slaws, fresh tomatoes and dinner on the grill, get inspired with these new summer recipes. Download a FREE Cookbook of Our Best Summer Recipes!

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3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,200-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.

7-Day Mediterranean Meal Plan: 2,000 Calories

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a Mediterranean diet. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit.

7-Day Mediterranean Meal Plan: 1,500 Calories

This 1,500-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a Mediterranean diet. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit.

7-Day Vegetarian Meal Plan: 1,200 Calories

Incorporating more plant-based foods into your diet is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of heart disease , type-2 diabetes and even certain types of cancer. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day, 1,200-calorie vegetarian meal plan makes it easy to eat your veggies!

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