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7-Day Heart-Healthy Meal Plan: 1,500 Calories

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 1,500-calorie meal plan.

7-Day Heart-Healthy Meal Plan: 1,200 Calories

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 1,200-calorie meal plan.

3-Day Diabetes Meal Plan: 1,500 Calories

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy.

3-Day Diabetes Meal Plan: 1,800 Calories

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy.

14-Day Gluten-Free Meal Plan: 2,000 Calories

Following a gluten-free diet is easy and delicious with this 14-day, 2,000-calorie meal plan. We've done the hard work of planning for you and mapped out 14 full days of meals and snacks that are free of gluten and gluten-containing ingredients and are balanced for a healthy diet. Because gluten-free diets can be lacking in certain nutrients like fiber, niacin, folate and vitamin B12, we made sure to include plenty of healthy foods to help you meet your daily nutrient needs.

14-Day Gluten-Free Meal Plan: 1,500 Calories

Following a gluten-free diet is easy and delicious with this 14-day, 1,500-calorie meal plan. We've done the hard work of planning for you and mapped out 14 full days of meals and snacks that are free of gluten and gluten-containing ingredients and are balanced for a healthy diet. Because gluten-free diets can be lacking in certain nutrients like fiber, niacin, folate and vitamin B12, we made sure to include plenty of healthy foods to help you meet your daily nutrient needs.

14-Day Gluten-Free Meal Plan: 1,200 Calories

Following a gluten-free diet is easy and delicious with this 14-day, 1,200-calorie meal plan. We've done the hard work of planning for you and mapped out 14 full days of meals and snacks that are free of gluten and gluten-containing ingredients and are balanced for a healthy diet. Because gluten-free diets can be lacking in certain nutrients like fiber, niacin, folate and vitamin B12, we made sure to include plenty of healthy foods to help you meet your daily nutrient needs.

7-Day Meal Plan: Shortcut Dinners for a Busy Week

Cooking from scratch is a great way to eat healthy, but it's not always the most realistic with a busy schedule. Venturing down the frozen food aisle for some staples can save you serious time and energy in the evenings. And while the frozen food section often gets a bad rap, it is possible to find healthier options. This week's meal plan combines carefully curated convenience foods with fresh ingredients to make delicious, easy dinners everyone will love. Be sure to check out the shopping tips which will help guide you to the healthier items.

7-Day Meal Plan: Easy One-Dish Dinners

What's better than a simple, delicious dinner? Only having a few dishes to wash afterwards! This week's meal plan features no-fuss dinners that are quick and easy to prep, and are made using only one pot, pan or dish, so the clean up is just as simple. You'll have dinner on the table in no time and can get to relaxing for the evening soon after you're done your meal.

Day 1: Quick Paella with Shrimp & Mussels

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