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Columns
4 | Recipe Index
8 | From the Editor: A Better Way to Diet
10 | Letters & Staff Picks
21 | Nourish: Shopping for Love. by Pam Houston
96 | Last Bite
Special Report
50 | Change the Way You Think About Food
Here’s how to forge a healthier relationship with food. by Joyce Hendley
Quiz: Are You Obsessed With Food?
Plus: 8 Tips for Winning the Food Fight
Food & Travel
58 | Unforgettable Flavors. Northern India’s uniquely healthy cuisine. by Raghavan Iyer
Recipes In Season
66 | Winter Greens
Celebrate nutrient-packed dark leafy greens. by Carolyn Malcoun
sample recipe: Chard & Feta Tart
72 | Cooking in the Slow Lane
Warm up winter with these easy one-pot meals from your slow cooker. by Patsy Jamieson
sample recipe: Hungarian Beef Goulash
Slow Cooker Recipes
78 | The Gift of the Tropics
When winter is at its darkest, turn to these globe-trotting pineapple recipes for a hit of sunshine. by Janice Wald Hendersonh
sample recipe: Pineapple-Coconut Layer Cake
Luscious Pineapple Recipes
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Departments
13 | FRESH from the world of food
Benefits of Ginger | Eating on the Campaign Trail | Are Phytosterols the Secret to Better Cholesterol? | The List
21 | Healthy in a Hurry
22 | Weeknight Meals: 5 New Recipes
28 | 4 Ways : Ground Beef
sample recipe: Beef and Bean Chile Verde
32 | Meal Makeover: Riding high on world cuisine with the Burton family
36 | Vegetable Wise : Cauliflower: The Skinny Starch
sample recipe: Skillet Cauliflower Gratin
Healthy Cauliflower Recipes
40 | Serves 2: Guilt-Free Chocolate
sample recipe: Chocolate Souffle
45 | Nutrition News to Live By
Secrets to staying slim | Q&A: Libido-lifting foods | Flax news flash! | and more
48 | Nutrition Sense:
What you should know about food, inflammation and heart disease. by Rachel Johnson, Ph.D., M.P.H., R.D.
87 | From the Test Kitchen
Techniques & Tips: How to prepare tropical fruit | Pairing wines with spicy dishes
Scoopable Fruits
Buyer's Guide: Sugar Substitutes
Recipe Guidelines, Nutrient Analysis & Recipe Index
(click here for pdf)
More EatingWell Recipes
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