 = Ready to eat in 45 minutes or less |
| Salads & Salad Toppers |
Banana-Kiwi Salad
2 fruit, 1 fat | 1.5 Carbohydrate Servings |
54 |
| Beet Bliss |
67 |
| Buttermilk Ranch Dressing |
67 |
| Cilantro-Lime Vinaigrette |
66 |
| Maple-Mustard Vinaigrette |
67 |
| Orange & Avocado Salad |
66 |
| The Wedge |
67 |
| Whole-Wheat Skillet Croutons |
66 |
| Side Dishes |
Banana Corn Fritters
1.5 starch, 1 fruit | 2 Carbohydrate Servings |
52 |
Beet Risotto
1 starch, 2 vegetable, 1 fat | 3 Carbohydrate Servings |
41 |
Braised Carrots
2 vegetable, 1 fat (mono) | 1 Carbohydrate Serving |
44 |
Broccoli with Spicy Tahini
1.5 vegetable, 2.5 fat | 1 Carbohydrate Serving |
42 |
Curried Cabbage
2 vegetable, 1 fat (mono) | 1 Carbohydrate Serving |
42 |
Minted Peas & Rice with Feta
1.5 starch, 1/2 lean meat | 1.5 Carbohydrate Servings |
57 |
Miso-Glazed Peas & Carrots
1 starch, 1 vegetable | 1 Carbohydrate Serving |
56 |
Sweet Pea Mash
1 starch, 1.5 fat | 1 Carbohydrate Serving |
56 |
Trio of Peas
1 starch, 1 vegetable, 1/2 fat | 1 Carbohydrate Serving |
57 |
White Chard Braise
3 vegetable, 1 fat (mono) | 1 Carbohydrate Serving |
43 |
| Vegetarian Main Dishes |
Amazon Bean Soup with Winter Squash & Green
2.5 starch, 1.5 vegetable, 1 lean meat | 2 Carbohydrate Servings |
48 |
Caramelized Onion & White Bean Flatbread
3.5 starch, 1 very lean meat, 1.5 fat | 3 Carbohydrate Servings |
65 |
Loaded Twice-Baked Potatoes (vegetarian variation)
(HiaH) |
16 |
Southwestern Corn & Black Bean Salad
(HiaH) |
12 |
Squash, Chickpea & Red Lentil Stew
2.5 starch, 1 vegetable, 1.5 lean meat | 2.5 Carbohydrate Servings |
60 |
| Poultry |
Barbecue Pulled Chicken
1/2 other carb., 2.5 lean meat | 1/2 Carbohydrate Serving |
62 |
Cassoulet-Style Chicken Thighs
2 starch, 1 vegetable, 4 lean meat | 2 Carbohydrate Servings |
63 |
Chicken & Sweet Potato Stew
2 starch, 2 lean meat | 2 Carbohydrate Servings |
58 |
Chicken XimXim with Ground Peanuts
2 vegetable, 5 very lean meat, 1 fat | 1 Carbohydrate Serving |
50 |
Five-Spice Chicken & Orange Salad
(HiaH) |
14 |
Golden Chicken with Spicy Refried Beans
1.5 starch, 3 very lean meat | 1 Carbohydrate Serving |
64 |
| Fish & Seafood |
Baked Cod Casserole
1 starch, 1 vegetable, 4 lean meat | 1 Carbohydrate Serving |
10 |
“Barbecue” Mussels
1.5 vegetable, 1 other carb., 3 lean meat | 2 Carbohydrate Servings |
19 |
Fennel-Crusted Salmon on White Beans
1.5 starch, 1 vegetable, 3 lean meat, 1 fat | 1 Carbohydrate Serving |
65 |
Mussels Stewed with Apples & Fennel
1 fruit, 2.5 vegetable, 3 lean meat | 1 Carbohydrate Serving |
18 |
Roasted Halibut with Banana-Orange Relish
1.5 fruit, 3.5 very lean meat | 1.5 Carbohydrate Serving |
54 |
Shrimp Paulista
3.5 very lean meat, 1 fat (mono) | 0 Carbohydrate Servings |
50 |
Spanish Tapas-Inspired Mussels
1.5 starch, 2 vegetable, 4 lean meat | 2 Carbohydrate Servings |
19 |
| Meat |
Asian “Salisbury” Steaks
1 vegetable, 1 other carb., 2.5 lean meat | 1 Carbohydrate Serving |
10 |
Churrasco with Molho Campanha
1 vegetable, 4 lean meat | 1/2 Carbohydrate Serving |
48 |
Flemish Beef Stew
2 vegetable, 3 lean meat | 1 Carbohydrate Serving |
59 |
Lamb Chops with Mint Pan Sauce
1 other carb., 5 lean meat | 1 Carbohydrate Serving |
14 |
| Loaded Twice-Baked Potatoes |
16 |
Mustard-Maple Pork Tenderloin
1/2 other carb., 4 lean meat | 1/2 Carbohydrate Serving |
16 |
Ropa Vieja
1 starch, 1 vegetable, 3 lean meat | 1 Carbohydrate Serving |
61 |
Warm Bean & Arugula Salad
1 starch, 1 vegetable, 1 very lean meat, 2 fat | 1 Carbohydrate Serving |
64 |
Irish Lamb Stew
1 starch, 2 vegetable, 2 lean meat | 1.5 Carbohydrate Servings |
WEB ONLY |
| Desserts |
| Cream Cheese Pound Cake |
68 |
Pumpkin Pudding
2 other carbohydrate | 2 Carbohydrate Servings |
45 |
| Quick Cherry Sauce |
69 |
Roasted Bananas with Chocolate Yogurt Cream
1.5 fruit, 1.5 other carb., 1/2 low fat milk, 3 fat | 3.5 Carbohydrate Servings |
54 |
| Miscellaneous |
Chewy Manioc Cheese Puffs
1 starch | 1 Carbohydrate Serving |
51 |
Roasted Vegetable Stock
|
76 |
Spicy Banana Ketchup
free food | 0 Carbohydrate Servings |
54 |
