How to Add Wine to a Healthy Diet

By Gregory Dal Piaz,

Wine is many things: a nice way to relax, something to share with friends, a perfect complement to a well-cooked meal. But what you don't often hear is that wine can also be part of a healthy diet.

While many of us who are dieting think that we need to cut wine out of our diet completely, there are a few reasons you should reconsider that plan. Reducing your intake of alcohol might certainly be in order, but there is a lot of medical evidence that shows that moderate alcohol can be healthy. Even beyond the proven medical implications of wine consumption, there are several factors that argue in favor of incorporating wine into a reduced calorie diet!

Next: Scientific Studies About Wine »

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