Your Dinner Plan to Eat Clean for a Week (Page 5)

4. Use Fruit Instead of Sugar to Sweeten Dishes

Dinner isn’t a meal that typically harbors tons of sugar, but an after-meal treat certainly can. If you’re eating clean, you want to avoid foods with added sugars, so when it comes to dessert choose foods that are naturally sweet, such as fruit. Whirl up berries in a blender and stir together with nonfat plain yogurt and a splash of vanilla extract for a confectionary flavor.

Pictured Recipe: Pomegranate Berry Smoothie

Next: 5. Make a Simple Salad »

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