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Simple Strategies For How to Relieve Stress in the Kitchen

Get inspired to eat better with these easy tips for healthy cooking.

Tip 2. Write It Down

Make a detailed shopping list, grouping what you need based on the layout of your favorite market. It’s a drag to find yourself buying yogurt in the dairy aisle only to realize you forgot the cilantro back in produce. A list saves time and it can save money; if you stick to it, you’ll avoid those “impulse” buys.

Tip 3: Work Ahead »



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