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Simple Strategies For How to Relieve Stress in the Kitchen

Get inspired to eat better with these easy tips for healthy cooking.

Tip 1. Draw It Up

Take a few minutes at the beginning of each week to plan your meals for the coming days. Check your and your partner’s schedule for dinner conflicts like late nights at work or evening classes. Whatever you do, don’t wait until you get home from work to figure out what’s for dinner. That’s just an invitation to order in pizza or Chinese.

Tip 2: Write It Down »


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