"Elements of a Power Salad," May/June 2010
Healthy Salad & Dressing Recipes
Simple Side Salad Recipes
Make-Ahead Lunch Salads
500-Calorie Dinners: Salads
Satisfying Low-Calorie Dinner Salads
Healthy Salad Dressing Recipes
Studies show eating protein helps you feel full longer, so add lean chicken, ham, turkey, fish or beans. Also include starches, such as potatoes, brown rice, whole-wheat croutons or whole-wheat pasta, all of which add nutrients and staying power.
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