4 Secrets to Making Power Salads

By Jessie Price, "Elements of a Power Salad," May/June 2010

Simple tips for more nutritious, delicious and beautiful salads.

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3. The fuel

Studies show eating protein helps you feel full longer, so add lean chicken, ham, turkey, fish or beans. Also include starches, such as potatoes, brown rice, whole-wheat croutons or whole-wheat pasta, all of which add nutrients and staying power.

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