4 Secrets to Making Power Salads
By Jessie Price, "Elements of a Power Salad," May/June 2010
Simple tips for more nutritious, delicious and beautiful salads.
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2. The palette
Add plenty of vegetables for crunch, flavor and color. The more colors of vegetables you add, the more disease-fighting nutrients you get. For example, foods in the blue/purple/deep red range, such as radishes and eggplant, provide anthocyanins and proanthocyanidins, which are associated with keeping the heart and brain functioning well.
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