4 Secrets to Making Power Salads

By Jessie Price, "Elements of a Power Salad," May/June 2010

Simple tips for more nutritious, delicious and beautiful salads.

3. The fuel

Studies show eating protein helps you feel full longer, so add lean chicken, ham, turkey, fish or beans. Also include starches, such as potatoes, brown rice, whole-wheat croutons or whole-wheat pasta, all of which add nutrients and staying power.

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