4 Secrets to Making Power Salads

By Jessie Price, "Elements of a Power Salad," May/June 2010

Simple tips for more nutritious, delicious and beautiful salads.

1. The foundation

Start with 1 to 2 cups of lettuce per serving. (Greens are full of fiber, which helps digestion.) Combine different types to balance textures and flavors. Try tender, mild Boston lettuce with crisp romaine and bold escarole.

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