How to Eat More Fruits & Vegetables

By EatingWell Editors

Improve cholesterol and overall health by adding more fruits and vegetables.

More Healthy Cooking Tips, Vegetable Recipes & Fruit Recipes
10 Everyday Superfoods
Guide to Cooking 20 Vegetables
Quick Vegetable Side Dish Recipes
Tasty Tomato Recipes
Quick, Healthy Vegetable Recipes

Go frozen. Don’t let sky-high produce prices keep you from filling up on veggies and fruits in the off season. Make your selection from the freezer section. Fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when—as a general rule—they are most nutrient-packed.

Next: Eat the Whole Darn Thing »

more smart savings

Advertisement

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner