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How to Eat More Fruits & Vegetables

By EatingWell Editors

Improve cholesterol and overall health by adding more fruits and vegetables.

Go frozen. Don’t let sky-high produce prices keep you from filling up on veggies and fruits in the off season. Make your selection from the freezer section. Fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when—as a general rule—they are most nutrient-packed.

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