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How to Eat More Fruits & Vegetables

By EatingWell Editors

Improve cholesterol and overall health by adding more fruits and vegetables.

Start Dinner With a Salad

Begin with a base of leafy greens, which supply plenty of folate, a B vitamin needed for the growth of healthy cells. The darker the greens, the better. Then add some colorful vegetables—tomatoes, carrots, green peppers. The more colors you can include, the greater the variety of phytochemicals you’ll benefit from.

Next: Add Blueberries »


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