Hot Foods Trends That Are Worth Trying (Page 15)



Packed with high-quality protein and food-for-you phytochemicals, soy seems to be a naturally healthful choice. But despite its healthy halo, some experts say soy isn't a good choice for everyone, and overdoing it could be problematic for people with some health conditions. The bottom line: A little soy such as edamame, soy milk or tofu each day can be good for you. Most experts recommend eating just one to two servings a day.

How Healthy Is Soy Really? »
Healthy Soy Foods Recipes »
Healthy Tofu Recipes to Try »

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