5 Secrets for Cooking Vegetarian Food (Page 4)

Three-Pea, Cashew & Tofu Stir-Fry

Pictured Recipe: Three-Pea, Cashew & Tofu Stir-Fry

3. Add Chewy Foods

Chewy foods like seared firm tofu, grilled mushrooms and nuts feel more filling because they take more time and effort to eat than, say, a spoonful of broth. They also better mimic the way you chew meat—which makes them a more satisfying substitution.

Next: 4. Include Umami Ingredients »

Related Links:

Advertisement

Advertisement

more smart savings

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner