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Planning and Shopping for a Week's Worth of Healthy Lunches

By EatingWell Editors

Teaching kids to eat healthfully starts with smart shopping.

Juice aisle:

Only buy 100% juice and avoid other beverages that include such ingredients as “high-fructose corn syrup,” “artificial color” and “artificial flavor.”

Soda aisle:

Keep walking…But, if your kid loves the fizz and carbonation, grab some flavored seltzer waters—they have 0 calories and 0 sugar. Or make your own spritzer by adding a splash of 100% fruit juice to selzer.

Next: Dairy Section »



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