Advertisement

Planning and Shopping for a Week's Worth of Healthy Lunches

By EatingWell Editors

Teaching kids to eat healthfully starts with smart shopping.

Freezer

Frozen fruit—bags of berries or any other cut-up fruit

Low-fat pizza rolls

Individual cups of ice cream

100% fruit popsicles

Weekend Collaboration: Working with your kids to pack snacks they’ll actually eat.

Involving children in the process of making food gives them ownership over what they put in their mouths and can lead to healthier food choices in the long run. Make snacks with them in advance that can be stored and packed in their lunches another day. Try making some of our fun and easy recipes with your kids today.



Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner