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5 Ways to Sneak Veggies into Family Meals

By EatingWell Editors

Try these sneaky tips and kid-friendly recipes to get your family to eat more vegetables.


READER'S COMMENT:
"I have tried everything to get my child to eat! My child wont eat....the only fruit and veggies she MAY try is a tiny slice of carrot, a grape or two and a banana. That's it. I try to blend all kinds of good food into pastas or bakes, but...

Research shows that it can take as many as 10 to 15 tastes before a child will learn to appreciate a new flavor. While you may struggle to get your kids to eat their vegetables at the dinner table, there are some ways you can sneak in servings of vegetables without them even knowing it.

Here are a 5 tips and kid-friendly EatingWell recipes to try. »



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