5 Ways to Sneak Veggies into Family Meals

By EatingWell Editors

Try these sneaky tips and kid-friendly recipes to get your family to eat more vegetables.

"I have tried everything to get my child to eat! My child wont eat....the only fruit and veggies she MAY try is a tiny slice of carrot, a grape or two and a banana. That's it. I try to blend all kinds of good food into pastas or bakes, but...

5. Already hiding steamed broccoli or cauliflower under cheese sauce?

There’s nothing wrong with that if that’s what it takes to get your children to eat their veggies. Just be sure you’re making a healthy cheese sauce—traditional cheese sauces are made with lots of butter and cream. This lightened version uses flour to thicken low-fat milk and a small amount of full-flavored sharp Cheddar.

Try this: Light Cheese Sauce

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